{"id":5781,"date":"2015-08-23T18:48:54","date_gmt":"2015-08-23T16:48:54","guid":{"rendered":"http:\/\/synathlountes.agonistes.gr\/?p=5781"},"modified":"2015-08-23T18:48:54","modified_gmt":"2015-08-23T16:48:54","slug":"%ce%bd%ce%b5%cf%81%ce%bf%ce%b2%cf%8c%ce%bb%ce%b5%cf%8a","status":"publish","type":"post","link":"https:\/\/synathlountes.agonistes.gr\/en\/2015\/08\/ekdromi\/%ce%bd%ce%b5%cf%81%ce%bf%ce%b2%cf%8c%ce%bb%ce%b5%cf%8a\/","title":{"rendered":"\u039d\u03b5\u03c1\u03bf\u03b2\u03cc\u03bb\u03b5\u03ca"},"content":{"rendered":"<h2 style=\"text-align: center;\">\u039c\u03b9\u03b1 \u03b4\u03c1\u03bf\u03c3\u03b5\u03c1\u03ae \u03c0\u03b1\u03c1\u03b1\u03bb\u03bb\u03b1\u03b3\u03ae\u00a0\u03c4\u03bf\u03c5 \u03b3\u03bd\u03c9\u03c3\u03c4\u03bf\u03cd \u03bc\u03b1\u03c2 \u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2!<\/h2>\n<p>&nbsp;<\/p>\n<h3>\u03a0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1:<a style=\"color: #296094; line-height: 22.5px; text-decoration: none; text-align: justify;\" href=\"http:\/\/synathlountes.agonistes.gr\/wp-content\/uploads\/2015\/08\/\u039d\u03b5\u03c1\u03bf\u03b2\u03cc\u03bb\u03b5\u03ca.jpg\"><img decoding=\"async\" class=\"lazyload alignright wp-image-5784 size-medium\" src=\"http:\/\/synathlountes.agonistes.gr\/wp-content\/uploads\/2015\/08\/\u039d\u03b5\u03c1\u03bf\u03b2\u03cc\u03bb\u03b5\u03ca-300x168.jpg\" data-orig-src=\"http:\/\/synathlountes.agonistes.gr\/wp-content\/uploads\/2015\/08\/\u039d\u03b5\u03c1\u03bf\u03b2\u03cc\u03bb\u03b5\u03ca-300x168.jpg\" alt=\"\u039d\u03b5\u03c1\u03bf\u03b2\u03cc\u03bb\u03b5\u03ca\" width=\"300\" height=\"168\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27300%27%20height%3D%27168%27%20viewBox%3D%270%200%20300%20168%27%3E%3Crect%20width%3D%27300%27%20height%3D%27168%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/synathlountes.agonistes.gr\/wp-content\/uploads\/2015\/08\/\u039d\u03b5\u03c1\u03bf\u03b2\u03cc\u03bb\u03b5\u03ca-300x168.jpg 300w, https:\/\/synathlountes.agonistes.gr\/wp-content\/uploads\/2015\/08\/\u039d\u03b5\u03c1\u03bf\u03b2\u03cc\u03bb\u03b5\u03ca-600x337.jpg 600w, https:\/\/synathlountes.agonistes.gr\/wp-content\/uploads\/2015\/08\/\u039d\u03b5\u03c1\u03bf\u03b2\u03cc\u03bb\u03b5\u03ca.jpg 1024w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/h3>\n<p style=\"text-align: justify;\"><span style=\"text-align: justify;\">\u0398\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03bf\u03cd\u03bc\u03b5 \u03ad\u03bd\u03b1 <span style=\"text-decoration: underline;\">\u03b3\u03ae\u03c0\u03b5\u03b4\u03bf \u03c4\u03bf\u03c5 \u03b2\u03cc\u03bb\u03b5\u03ca<\/span> \u03ae \u03ad\u03c3\u03c4\u03c9 \u03ad\u03bd\u03b1 \u03c7\u03ce\u03c1\u03bf \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03cc\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c7\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03c6\u03b9\u03bb\u03ad \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 <span style=\"text-decoration: underline;\">\u03b4\u03cd\u03bf \u03b3\u03b5\u03c1\u03ac \u03c0\u03b1\u03bd\u03b9\u03ac<\/span> \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b8\u03b1 \u03c0\u03b9\u03ac\u03bd\u03bf\u03c5\u03bd \u03bf\u03b9 \u03c0\u03b1\u03af\u03ba\u03c4\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03ba\u03ac\u03b8\u03b5 \u03bf\u03bc\u03ac\u03b4\u03bf\u03c2.<\/span><\/p>\n<h3>\u0391\u03c1\u03b9\u03b8\u03bc\u03cc\u03c2 \u03c0\u03b1\u03b9\u03ba\u03c4\u03ce\u03bd:<\/h3>\n<p>5-10 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03b1\u03bd\u03ac \u03bf\u03bc\u03ac\u03b4\u03b1. \u03a3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ac \u03c0\u03b1\u03af\u03b6\u03bf\u03c5\u03bd 2 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2.<\/p>\n<h3>\u03a0\u03ce\u03c2 \u03c0\u03b1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9:<\/h3>\n<p style=\"text-align: justify;\">\u039f\u03b9 2 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03c0\u03b1\u03c1\u03b1\u03c4\u03af\u03b8\u03b5\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c7\u03ce\u03c1\u03bf \u03c4\u03bf\u03c5 \u03b3\u03b7\u03c0\u03ad\u03b4\u03bf\u03c5 \u03ba\u03c1\u03b1\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03b7 \u03ba\u03ac\u03b8\u03b5 \u03bc\u03af\u03b1 \u03c4\u03b5\u03bd\u03c4\u03c9\u03bc\u03ad\u03bd\u03bf \u03c4\u03bf \u03c0\u03b1\u03bd\u03af \u03c4\u03b7\u03c2. \u0394\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03bc\u03af\u03b1 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c4\u03bf \u03bc\u03c0\u03b1\u03bb\u03cc\u03bd\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c0\u03af\u03b8\u03b5\u03c3\u03b7 (\u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c1\u03af\u03be\u03bf\u03c5\u03bc\u03b5 \u03ba\u03ad\u03c1\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03c4\u03b7\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b1\u03c2).<\/p>\n<p style=\"text-align: justify;\">\u0397 \u03b5\u03c0\u03b9\u03c4\u03b9\u03b8\u03ad\u03bc\u03b5\u03bd\u03b7 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03b5\u03af \u03c4\u03bf \u03bd\u03b5\u03c1\u03bf\u03bc\u03c0\u03ac\u03bb\u03bf\u03bd\u03bf \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf \u03c4\u03b5\u03bd\u03c4\u03c9\u03bc\u03ad\u03bd\u03bf \u03c0\u03b1\u03bd\u03af \u03c4\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03b5\u03af \u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03bd\u03b1 \u03c4\u03bf \u03c0\u03b5\u03c4\u03ac\u03be\u03b5\u03b9 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c6\u03b9\u03bb\u03ad, \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf \u03c7\u03ce\u03c1\u03bf \u03c4\u03b7\u03c2 \u03b1\u03bd\u03c4\u03af\u03c0\u03b1\u03bb\u03b7\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b1\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b5\u03ba\u03b5\u03af\u03bd\u03b7 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03bf \u03c5\u03c0\u03bf\u03b4\u03b5\u03c7\u03b8\u03b5\u03af \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf \u03c0\u03b1\u03bd\u03af \u03c4\u03b7\u03c2. \u03a3\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03c4\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9, \u03b7 \u03b5\u03c0\u03b9\u03c4\u03b9\u03b8\u03ad\u03bc\u03b5\u03bd\u03b7 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c0\u03b1\u03af\u03c1\u03bd\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03c0\u03cc\u03bd\u03c4\u03bf \u03ba\u03b1\u03b9 \u03be\u03b1\u03bd\u03b1\u03c1\u03c7\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c0\u03af\u03b8\u03b5\u03c3\u03b7 (\u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03bc\u03b5 \u03bd\u03ad\u03bf \u03bd\u03b5\u03c1\u03bf\u03bc\u03c0\u03ac\u03bb\u03bf\u03bd\u03bf \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c4\u03bf \u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf \u03ad\u03c7\u03b5\u03b9 \u03c3\u03ba\u03ac\u03c3\u03b5\u03b9!). \u03a3\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03cc\u03bc\u03c9\u03c2 \u03c0\u03bf\u03c5 \u03b7 \u03b1\u03bc\u03c5\u03bd\u03ce\u03bc\u03b5\u03bd\u03b7 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03bd\u03b1 \u03c5\u03c0\u03bf\u03b4\u03b5\u03c7\u03b8\u03b5\u03af \u03c4\u03bf \u03bd\u03b5\u03c1\u03bf\u03bc\u03c0\u03ac\u03bb\u03bf\u03bd\u03bf \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf \u03c0\u03b1\u03bd\u03af \u03c4\u03b7\u03c2, \u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03b7 \u03c3\u03b5\u03b9\u03c1\u03ac \u03c4\u03b7\u03c2 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03b5\u03c0\u03af\u03b8\u03b5\u03c3\u03b7!<\/p>\n<h3 style=\"text-align: justify;\">\u039d\u03b9\u03ba\u03ae\u03c4\u03c1\u03b9\u03b1 \u03bf\u03bc\u03ac\u03b4\u03b1:<\/h3>\n<p>\u0397 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c0\u03ac\u03c1\u03b5\u03b9 \u03c0\u03c1\u03ce\u03c4\u03b7 2 \u03bd\u03b9\u03ba\u03b7\u03c4\u03ae\u03c1\u03b9\u03b1 \u03c3\u03b5\u03c4 \u03c4\u03c9\u03bd 11 \u03c0\u03cc\u03bd\u03c4\u03c9\u03bd.<\/p>\n<div class=\"video-shortcode\"><iframe title=\"\u039d\u03b5\u03c1\u03bf\u03b2\u03cc\u03bb\u03b5\u03ca\" src=\"https:\/\/player.vimeo.com\/video\/135794091?dnt=1&amp;app_id=122963\" width=\"630\" height=\"354\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>\u039f\u03bc\u03b1\u03b4\u03b9\u03ba\u03cc \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9 \u03bc\u03b5 \u03bd\u03b5\u03c1\u03bf\u03bc\u03c0\u03ac\u03bb\u03bf\u03bd\u03b1&#8230;.<\/p>","protected":false},"author":1,"featured_media":18145,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,9],"tags":[],"class_list":["post-5781","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ekdromi","category-kataskinosi","filter-51","filter-54","filter-62","filter-52","filter-paixnidia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u039d\u03b5\u03c1\u03bf\u03b2\u03cc\u03bb\u03b5\u03ca - \u03a3\u03c5\u03bd\u03b1\u03b8\u03bb\u03bf\u03cd\u03bd\u03c4\u03b5\u03c2<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/synathlountes.agonistes.gr\/en\/2015\/08\/ekdromi\/\u03bd\u03b5\u03c1\u03bf\u03b2\u03cc\u03bb\u03b5\u03ca\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u039d\u03b5\u03c1\u03bf\u03b2\u03cc\u03bb\u03b5\u03ca - \u03a3\u03c5\u03bd\u03b1\u03b8\u03bb\u03bf\u03cd\u03bd\u03c4\u03b5\u03c2\" \/>\n<meta property=\"og:description\" content=\"\u039f\u03bc\u03b1\u03b4\u03b9\u03ba\u03cc \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9 \u03bc\u03b5 \u03bd\u03b5\u03c1\u03bf\u03bc\u03c0\u03ac\u03bb\u03bf\u03bd\u03b1....\" \/>\n<meta property=\"og:url\" content=\"https:\/\/synathlountes.agonistes.gr\/en\/2015\/08\/ekdromi\/\u03bd\u03b5\u03c1\u03bf\u03b2\u03cc\u03bb\u03b5\u03ca\/\" \/>\n<meta property=\"og:site_name\" content=\"\u03a3\u03c5\u03bd\u03b1\u03b8\u03bb\u03bf\u03cd\u03bd\u03c4\u03b5\u03c2\" \/>\n<meta property=\"article:published_time\" content=\"2015-08-23T16:48:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/synathlountes.agonistes.gr\/wp-content\/uploads\/2023\/07\/\u03a0\u0391\u0399\u03a7\u039d\u0399\u0394\u0399\u0391.png\" \/>\n\t<meta property=\"og:image:width\" content=\"512\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"\u03a3\u03c5\u03bd\u03b1\u03b8\u03bb\u03bf\u03cd\u03bd\u03c4\u03b5\u03c2\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u03a3\u03c5\u03bd\u03b1\u03b8\u03bb\u03bf\u03cd\u03bd\u03c4\u03b5\u03c2\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/synathlountes.agonistes.gr\/2015\/08\/ekdromi\/%ce%bd%ce%b5%cf%81%ce%bf%ce%b2%cf%8c%ce%bb%ce%b5%cf%8a\/\",\"url\":\"https:\/\/synathlountes.agonistes.gr\/2015\/08\/ekdromi\/%ce%bd%ce%b5%cf%81%ce%bf%ce%b2%cf%8c%ce%bb%ce%b5%cf%8a\/\",\"name\":\"\u039d\u03b5\u03c1\u03bf\u03b2\u03cc\u03bb\u03b5\u03ca - \u03a3\u03c5\u03bd\u03b1\u03b8\u03bb\u03bf\u03cd\u03bd\u03c4\u03b5\u03c2\",\"isPartOf\":{\"@id\":\"https:\/\/synathlountes.agonistes.gr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/synathlountes.agonistes.gr\/2015\/08\/ekdromi\/%ce%bd%ce%b5%cf%81%ce%bf%ce%b2%cf%8c%ce%bb%ce%b5%cf%8a\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/synathlountes.agonistes.gr\/2015\/08\/ekdromi\/%ce%bd%ce%b5%cf%81%ce%bf%ce%b2%cf%8c%ce%bb%ce%b5%cf%8a\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/synathlountes.agonistes.gr\/wp-content\/uploads\/2023\/07\/\u03a0\u0391\u0399\u03a7\u039d\u0399\u0394\u0399\u0391.png\",\"datePublished\":\"2015-08-23T16:48:54+00:00\",\"dateModified\":\"2015-08-23T16:48:54+00:00\",\"author\":{\"@id\":\"https:\/\/synathlountes.agonistes.gr\/#\/schema\/person\/bfd2c9d34c1711d1d17bde35a0333892\"},\"breadcrumb\":{\"@id\":\"https:\/\/synathlountes.agonistes.gr\/2015\/08\/ekdromi\/%ce%bd%ce%b5%cf%81%ce%bf%ce%b2%cf%8c%ce%bb%ce%b5%cf%8a\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/synathlountes.agonistes.gr\/2015\/08\/ekdromi\/%ce%bd%ce%b5%cf%81%ce%bf%ce%b2%cf%8c%ce%bb%ce%b5%cf%8a\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/synathlountes.agonistes.gr\/2015\/08\/ekdromi\/%ce%bd%ce%b5%cf%81%ce%bf%ce%b2%cf%8c%ce%bb%ce%b5%cf%8a\/#primaryimage\",\"url\":\"https:\/\/synathlountes.agonistes.gr\/wp-content\/uploads\/2023\/07\/\u03a0\u0391\u0399\u03a7\u039d\u0399\u0394\u0399\u0391.png\",\"contentUrl\":\"https:\/\/synathlountes.agonistes.gr\/wp-content\/uploads\/2023\/07\/\u03a0\u0391\u0399\u03a7\u039d\u0399\u0394\u0399\u0391.png\",\"width\":512,\"height\":512},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/synathlountes.agonistes.gr\/2015\/08\/ekdromi\/%ce%bd%ce%b5%cf%81%ce%bf%ce%b2%cf%8c%ce%bb%ce%b5%cf%8a\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0391\u03c1\u03c7\u03b9\u03ba\u03ae\",\"item\":\"https:\/\/synathlountes.agonistes.gr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u039d\u03b5\u03c1\u03bf\u03b2\u03cc\u03bb\u03b5\u03ca\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/synathlountes.agonistes.gr\/#website\",\"url\":\"https:\/\/synathlountes.agonistes.gr\/\",\"name\":\"\u03a3\u03c5\u03bd\u03b1\u03b8\u03bb\u03bf\u03cd\u03bd\u03c4\u03b5\u03c2\",\"description\":\"\u03a4\u03c1\u03ac\u03c0\u03b5\u03b6\u03b1 \u03c5\u03bb\u03b9\u03ba\u03bf\u03cd \u03b3\u03b9\u03b1 \u03ba\u03b1\u03c4\u03b7\u03c7\u03b7\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03bc\u03b1\u03b4\u03ac\u03c1\u03c7\u03b5\u03c2\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/synathlountes.agonistes.gr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/synathlountes.agonistes.gr\/#\/schema\/person\/bfd2c9d34c1711d1d17bde35a0333892\",\"name\":\"\u03a3\u03c5\u03bd\u03b1\u03b8\u03bb\u03bf\u03cd\u03bd\u03c4\u03b5\u03c2\",\"sameAs\":[\"http:\/\/synathlountes.gr\"],\"url\":\"https:\/\/synathlountes.agonistes.gr\/en\/author\/synathlitis\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u039d\u03b5\u03c1\u03bf\u03b2\u03cc\u03bb\u03b5\u03ca - \u03a3\u03c5\u03bd\u03b1\u03b8\u03bb\u03bf\u03cd\u03bd\u03c4\u03b5\u03c2","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/synathlountes.agonistes.gr\/en\/2015\/08\/ekdromi\/\u03bd\u03b5\u03c1\u03bf\u03b2\u03cc\u03bb\u03b5\u03ca\/","og_locale":"en_US","og_type":"article","og_title":"\u039d\u03b5\u03c1\u03bf\u03b2\u03cc\u03bb\u03b5\u03ca - \u03a3\u03c5\u03bd\u03b1\u03b8\u03bb\u03bf\u03cd\u03bd\u03c4\u03b5\u03c2","og_description":"\u039f\u03bc\u03b1\u03b4\u03b9\u03ba\u03cc \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9 \u03bc\u03b5 \u03bd\u03b5\u03c1\u03bf\u03bc\u03c0\u03ac\u03bb\u03bf\u03bd\u03b1....","og_url":"https:\/\/synathlountes.agonistes.gr\/en\/2015\/08\/ekdromi\/\u03bd\u03b5\u03c1\u03bf\u03b2\u03cc\u03bb\u03b5\u03ca\/","og_site_name":"\u03a3\u03c5\u03bd\u03b1\u03b8\u03bb\u03bf\u03cd\u03bd\u03c4\u03b5\u03c2","article_published_time":"2015-08-23T16:48:54+00:00","og_image":[{"width":512,"height":512,"url":"https:\/\/synathlountes.agonistes.gr\/wp-content\/uploads\/2023\/07\/\u03a0\u0391\u0399\u03a7\u039d\u0399\u0394\u0399\u0391.png","type":"image\/png"}],"author":"\u03a3\u03c5\u03bd\u03b1\u03b8\u03bb\u03bf\u03cd\u03bd\u03c4\u03b5\u03c2","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u03a3\u03c5\u03bd\u03b1\u03b8\u03bb\u03bf\u03cd\u03bd\u03c4\u03b5\u03c2"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/synathlountes.agonistes.gr\/2015\/08\/ekdromi\/%ce%bd%ce%b5%cf%81%ce%bf%ce%b2%cf%8c%ce%bb%ce%b5%cf%8a\/","url":"https:\/\/synathlountes.agonistes.gr\/2015\/08\/ekdromi\/%ce%bd%ce%b5%cf%81%ce%bf%ce%b2%cf%8c%ce%bb%ce%b5%cf%8a\/","name":"\u039d\u03b5\u03c1\u03bf\u03b2\u03cc\u03bb\u03b5\u03ca - \u03a3\u03c5\u03bd\u03b1\u03b8\u03bb\u03bf\u03cd\u03bd\u03c4\u03b5\u03c2","isPartOf":{"@id":"https:\/\/synathlountes.agonistes.gr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/synathlountes.agonistes.gr\/2015\/08\/ekdromi\/%ce%bd%ce%b5%cf%81%ce%bf%ce%b2%cf%8c%ce%bb%ce%b5%cf%8a\/#primaryimage"},"image":{"@id":"https:\/\/synathlountes.agonistes.gr\/2015\/08\/ekdromi\/%ce%bd%ce%b5%cf%81%ce%bf%ce%b2%cf%8c%ce%bb%ce%b5%cf%8a\/#primaryimage"},"thumbnailUrl":"https:\/\/synathlountes.agonistes.gr\/wp-content\/uploads\/2023\/07\/\u03a0\u0391\u0399\u03a7\u039d\u0399\u0394\u0399\u0391.png","datePublished":"2015-08-23T16:48:54+00:00","dateModified":"2015-08-23T16:48:54+00:00","author":{"@id":"https:\/\/synathlountes.agonistes.gr\/#\/schema\/person\/bfd2c9d34c1711d1d17bde35a0333892"},"breadcrumb":{"@id":"https:\/\/synathlountes.agonistes.gr\/2015\/08\/ekdromi\/%ce%bd%ce%b5%cf%81%ce%bf%ce%b2%cf%8c%ce%bb%ce%b5%cf%8a\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/synathlountes.agonistes.gr\/2015\/08\/ekdromi\/%ce%bd%ce%b5%cf%81%ce%bf%ce%b2%cf%8c%ce%bb%ce%b5%cf%8a\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/synathlountes.agonistes.gr\/2015\/08\/ekdromi\/%ce%bd%ce%b5%cf%81%ce%bf%ce%b2%cf%8c%ce%bb%ce%b5%cf%8a\/#primaryimage","url":"https:\/\/synathlountes.agonistes.gr\/wp-content\/uploads\/2023\/07\/\u03a0\u0391\u0399\u03a7\u039d\u0399\u0394\u0399\u0391.png","contentUrl":"https:\/\/synathlountes.agonistes.gr\/wp-content\/uploads\/2023\/07\/\u03a0\u0391\u0399\u03a7\u039d\u0399\u0394\u0399\u0391.png","width":512,"height":512},{"@type":"BreadcrumbList","@id":"https:\/\/synathlountes.agonistes.gr\/2015\/08\/ekdromi\/%ce%bd%ce%b5%cf%81%ce%bf%ce%b2%cf%8c%ce%bb%ce%b5%cf%8a\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0391\u03c1\u03c7\u03b9\u03ba\u03ae","item":"https:\/\/synathlountes.agonistes.gr\/"},{"@type":"ListItem","position":2,"name":"\u039d\u03b5\u03c1\u03bf\u03b2\u03cc\u03bb\u03b5\u03ca"}]},{"@type":"WebSite","@id":"https:\/\/synathlountes.agonistes.gr\/#website","url":"https:\/\/synathlountes.agonistes.gr\/","name":"\u03a3\u03c5\u03bd\u03b1\u03b8\u03bb\u03bf\u03cd\u03bd\u03c4\u03b5\u03c2","description":"\u03a4\u03c1\u03ac\u03c0\u03b5\u03b6\u03b1 \u03c5\u03bb\u03b9\u03ba\u03bf\u03cd \u03b3\u03b9\u03b1 \u03ba\u03b1\u03c4\u03b7\u03c7\u03b7\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03bc\u03b1\u03b4\u03ac\u03c1\u03c7\u03b5\u03c2","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/synathlountes.agonistes.gr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/synathlountes.agonistes.gr\/#\/schema\/person\/bfd2c9d34c1711d1d17bde35a0333892","name":"\u03a3\u03c5\u03bd\u03b1\u03b8\u03bb\u03bf\u03cd\u03bd\u03c4\u03b5\u03c2","sameAs":["http:\/\/synathlountes.gr"],"url":"https:\/\/synathlountes.agonistes.gr\/en\/author\/synathlitis\/"}]}},"views":2241,"_links":{"self":[{"href":"https:\/\/synathlountes.agonistes.gr\/en\/wp-json\/wp\/v2\/posts\/5781"}],"collection":[{"href":"https:\/\/synathlountes.agonistes.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/synathlountes.agonistes.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/synathlountes.agonistes.gr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/synathlountes.agonistes.gr\/en\/wp-json\/wp\/v2\/comments?post=5781"}],"version-history":[{"count":15,"href":"https:\/\/synathlountes.agonistes.gr\/en\/wp-json\/wp\/v2\/posts\/5781\/revisions"}],"predecessor-version":[{"id":5799,"href":"https:\/\/synathlountes.agonistes.gr\/en\/wp-json\/wp\/v2\/posts\/5781\/revisions\/5799"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/synathlountes.agonistes.gr\/en\/wp-json\/wp\/v2\/media\/18145"}],"wp:attachment":[{"href":"https:\/\/synathlountes.agonistes.gr\/en\/wp-json\/wp\/v2\/media?parent=5781"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/synathlountes.agonistes.gr\/en\/wp-json\/wp\/v2\/categories?post=5781"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/synathlountes.agonistes.gr\/en\/wp-json\/wp\/v2\/tags?post=5781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}