{"id":5764,"date":"2015-07-03T12:07:21","date_gmt":"2015-07-03T10:07:21","guid":{"rendered":"http:\/\/synathlountes.agonistes.gr\/?p=5764"},"modified":"2015-07-03T12:07:21","modified_gmt":"2015-07-03T10:07:21","slug":"%cf%80%ce%b1%ce%b9%cf%87%ce%bd%ce%af%ce%b4%ce%b9-%cf%84%ce%b7%cf%82-%ce%b1%ce%b9%cf%87%ce%bc%ce%b1%ce%bb%cf%89%cf%83%ce%af%ce%b1%cf%82","status":"publish","type":"post","link":"https:\/\/synathlountes.agonistes.gr\/en\/2015\/07\/ekdromi\/%cf%80%ce%b1%ce%b9%cf%87%ce%bd%ce%af%ce%b4%ce%b9-%cf%84%ce%b7%cf%82-%ce%b1%ce%b9%cf%87%ce%bc%ce%b1%ce%bb%cf%89%cf%83%ce%af%ce%b1%cf%82\/","title":{"rendered":"\u03a0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9 \u03c4\u03b7\u03c2 \u0391\u03b9\u03c7\u03bc\u03b1\u03bb\u03c9\u03c3\u03af\u03b1\u03c2"},"content":{"rendered":"<p><b><span style=\"text-decoration: underline;\">\u039f\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03a0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9 \u03c4\u03b7\u03c2 \u0391\u03b9\u03c7\u03bc\u03b1\u03bb\u03c9\u03c3\u03af\u03b1\u03c2<\/span><\/b><\/p>\n<p>1. <span style=\"text-decoration: underline;\">\u03a4\u03b1<\/span><span style=\"text-decoration: underline;\"> \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c7\u03c9\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 2 \u03b9\u03c3\u03bf\u03b4\u03cd\u03bd\u03b1\u03bc\u03b5\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2<\/span>, \u03c4\u03b7\u03bd <b>\u039a\u03cc\u03ba\u03ba\u03b9\u03bd\u03b7<\/b> \u03ba\u03b1\u03b9 \u03c4\u03b7 <b>\u039c\u03c0\u03bb\u03b5<\/b> \u03ba\u03b1\u03b9 \u03c6\u03bf\u03c1\u03bf\u03cd\u03bd \u03c3\u03c4\u03bf \u03b1\u03c1\u03b9\u03c3\u03c4\u03b5\u03c1\u03cc \u03bc\u03c0\u03c1\u03ac\u03c4\u03c3\u03bf \u03c4\u03bf\u03c5\u03c2 \u03bc\u03af\u03b1 \u03ba\u03bf\u03c1\u03b4\u03ad\u03bb\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03c7\u03c1\u03ce\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b1\u03c2 \u03c4\u03bf\u03c5\u03c2 (\u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b7 \u03ae \u03bc\u03c0\u03bb\u03b5) \u03ae <i>\u03c7\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03c3\u03c4\u03ad\u03c2 \u03bc\u03c0\u03bb\u03bf\u03cd\u03b6\u03b5\u03c2<\/i>, \u03cc\u03c0\u03c9\u03c2 \u03c6\u03bf\u03c1\u03bf\u03cd\u03bd \u03bf\u03b9 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03c3\u03c4\u03bf \u03c0\u03bf\u03b4\u03cc\u03c3\u03c6\u03b1\u03b9\u03c1\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03be\u03b5\u03c7\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03bf\u03c5\u03c2.<\/p>\n<p>2. \u039a\u03ac\u03b8\u03b5 \u03c0\u03b1\u03af\u03ba\u03c4\u03b7\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd <b>\u03b1\u03c1\u03b9\u03c3\u03c4\u03b5\u03c1\u03ae \u03c4\u03c3\u03ad\u03c0\u03b7<\/b> \u03c4\u03bf\u03c5 <b>7 \u03ba\u03ac\u03c1\u03c4\u03b5\u03c2-\u03b6\u03c9\u03ad\u03c2<\/b> (\u03bc\u03b5 \u03c4\u03bf \u03c7\u03c1\u03ce\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b1\u03c2 \u03c4\u03bf\u03c5) \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03b5\u03af \u03bd\u03b1 \u03bc\u03b1\u03b6\u03ad\u03c8\u03b5\u03b9 \u03c3\u03c4\u03b7 <b>\u03b4\u03b5\u03be\u03b9\u03ac \u03c4\u03c3\u03ad\u03c0\u03b7<\/b> \u03c4\u03bf\u03c5 <b>\u03ba\u03ac\u03c1\u03c4\u03b5\u03c2-\u03c0\u03cc\u03bd\u03c4\u03bf\u03c5\u03c2<\/b> (\u03bc\u03b5 \u03c4\u03bf \u03c7\u03c1\u03ce\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03c4\u03af\u03c0\u03b1\u03bb\u03b7\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b1\u03c2). \u0388\u03c4\u03c3\u03b9 \u03c0.\u03c7. \u03bf\u03b9 \u00a0\u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf\u03b9 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03b1\u03c1\u03b9\u03c3\u03c4\u03b5\u03c1\u03ae \u03c4\u03c3\u03ad\u03c0\u03b7 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b5\u03c2 \u03ba\u03ac\u03c1\u03c4\u03b5\u03c2-\u03b6\u03c9\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03bf\u03cd\u03bd \u03bd\u03b1 \u03bc\u03b1\u03b6\u03ad\u03c8\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7 \u03b4\u03b5\u03be\u03b9\u03ac \u03c4\u03c3\u03ad\u03c0\u03b7 \u03bc\u03c0\u03bb\u03b5 \u03ba\u03ac\u03c1\u03c4\u03b5\u03c2-\u03c0\u03cc\u03bd\u03c4\u03bf\u03c5\u03c2.<\/p>\n<p><img decoding=\"async\" class=\"lazyload alignleft  wp-image-5765\" alt=\"paixnidi_aixmalwsias\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27161%27%20height%3D%27320%27%20viewBox%3D%270%200%20161%20320%27%3E%3Crect%20width%3D%27161%27%20height%3D%27320%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"http:\/\/synathlountes.agonistes.gr\/wp-content\/uploads\/2015\/07\/paixnidi_aixmalwsias.jpg\" width=\"161\" height=\"320\" \/><\/p>\n<p>3. \u039f\u03b9 \u03b4\u03b9\u03b1\u03b9\u03c4\u03b7\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b8\u03bf\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b1 \u03cc\u03c1\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03b9\u03c7\u03bd\u03b9\u03b4\u03b9\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03bf \u03b3\u03ae\u03c0\u03b5\u03b4\u03bf \u03c3\u03c4\u03b7 \u03bc\u03ad\u03c3\u03b7. \u03a4\u03bf \u03bc\u03b9\u03c3\u03cc \u03b3\u03ae\u03c0\u03b5\u03b4\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf <b>\u03c3\u03c4\u03c1\u03b1\u03c4\u03cc\u03c0\u03b5\u03b4\u03bf<\/b> \u03c4\u03c9\u03bd \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ac\u03bb\u03bb\u03bf \u03bc\u03b9\u03c3\u03cc \u03c4\u03bf \u03c3\u03c4\u03c1\u03b1\u03c4\u03cc\u03c0\u03b5\u03b4\u03bf \u03c4\u03c9\u03bd \u03bc\u03c0\u03bb\u03b5. <span style=\"text-decoration: underline;\">\u039f\u03b9 \u03c0\u03b1\u03af\u03ba\u03c4\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c3\u03c6\u03b1\u03bb\u03b5\u03af\u03c2 (\u03b4\u03b7\u03bb. \u03b4\u03b5\u03bd \u03ba\u03b1\u03af\u03b3\u03bf\u03bd\u03c4\u03b1\u03b9) \u03cc\u03c4\u03b1\u03bd \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf \u03c3\u03c4\u03c1\u03b1\u03c4\u03cc\u03c0\u03b5\u03b4\u03cc \u03c4\u03bf\u03c5\u03c2<\/span>, \u03b5\u03bd\u03ce \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03ba\u03b1\u03bf\u03cd\u03bd \u03cc\u03c4\u03b1\u03bd \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03b1\u03bd\u03c4\u03af\u03c0\u03b1\u03bb\u03bf \u03c3\u03c4\u03c1\u03b1\u03c4\u03cc\u03c0\u03b5\u03b4\u03bf.<\/p>\n<p>4. <span style=\"text-decoration: underline;\">\u03a4\u03bf \u03ba\u03ac\u03c8\u03b9\u03bc\u03bf \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03ac\u03b3\u03b3\u03b9\u03b3\u03bc\u03b1<\/span> \u03ba\u03b1\u03b9 \u03bf \u03ba\u03b1\u03bc\u03ad\u03bd\u03bf\u03c2 <span style=\"text-decoration: underline;\">\u03c0\u03b1\u03c1\u03b1\u03b4\u03af\u03b4\u03b5\u03b9 \u03bc\u03af\u03b1 \u03ba\u03ac\u03c1\u03c4\u03b1-\u03b6\u03c9\u03ae<\/span> (\u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03c1\u03b9\u03c3\u03c4\u03b5\u03c1\u03ae \u03c4\u03c3\u03ad\u03c0\u03b7) \u03c3\u03c4\u03bf\u03bd \u03b1\u03bd\u03c4\u03af\u03c0\u03b1\u03bb\u03bf \u03c0\u03bf\u03c5 \u03c4\u03bf\u03bd \u03ad\u03ba\u03b1\u03c8\u03b5. \u0391\u03c5\u03c4\u03ae \u03b7 \u03ba\u03ac\u03c1\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 <span style=\"text-decoration: underline;\">\u03ba\u03ac\u03c1\u03c4\u03b1-\u03c0\u03cc\u03bd\u03c4\u03bf\u03c2<\/span> \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03bd\u03b9\u03ba\u03b7\u03c4\u03ae. \u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1, \u03bf \u03ba\u03b1\u03bc\u03ad\u03bd\u03bf\u03c2 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c6\u03b5\u03b9 \u03c0\u03af\u03c3\u03c9 \u03c3\u03c4\u03bf \u03c3\u03c4\u03c1\u03b1\u03c4\u03cc\u03c0\u03b5\u03b4\u03bf \u03c4\u03b7\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b1\u03c2 \u03c4\u03bf\u03c5.<\/p>\n<p>5. \u03a3\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03c5\u03bc\u03c0\u03bb\u03bf\u03ba\u03ae <span style=\"text-decoration: underline;\">\u03b4\u03b5\u03bd 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\u03c3\u03c4\u03c1\u03b1\u03c4\u03bf\u03c0\u03ad\u03b4\u03bf\u03c5 (\u03cc\u03c3\u03bf \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c0\u03b9\u03bf \u03bc\u03b1\u03ba\u03c1\u03b9\u03ac \u03b1\u03c0\u03cc \u03c4\u03bf \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf \u03c4\u03bf\u03c5 \u03b3\u03b7\u03c0\u03ad\u03b4\u03bf\u03c5), \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf <b>\u03c6\u03c1\u03bf\u03cd\u03c1\u03b9\u03bf<\/b> \u03c4\u03b7\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b1\u03c2, \u03cc\u03c0\u03bf\u03c5 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03bf <b>\u039f\u03bc\u03b1\u03b4\u03ac\u03c1\u03c7\u03b7\u03c2<\/b> \u03c4\u03b7\u03c2. <span style=\"text-decoration: underline;\">\u0391\u03bd \u03ad\u03bd\u03b1\u03c2 \u03c0\u03b1\u03af\u03ba\u03c4\u03b7\u03c2 \u03bc\u03c0\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c6\u03c1\u03bf\u03cd\u03c1\u03b9\u03bf \u03c4\u03b7\u03c2 \u03b1\u03bd\u03c4\u03af\u03c0\u03b1\u03bb\u03b7\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b1\u03c2, \u03c0\u03b1\u03af\u03c1\u03bd\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03ba\u03ac\u03c1\u03c4\u03b1-\u03c0\u03cc\u03bd\u03c4\u03bf<\/span> \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03b1\u03bd\u03c4\u03af\u03c0\u03b1\u03bb\u03bf \u039f\u03bc\u03b1\u03b4\u03ac\u03c1\u03c7\u03b7 (\u03c0.\u03c7. \u03bf \u039f\u03bc\u03b1\u03b4\u03ac\u03c1\u03c7\u03b7\u03c2 \u03c4\u03c9\u03bd \u03bc\u03c0\u03bb\u03b5, \u03b4\u03af\u03bd\u03b5\u03b9 \u03bc\u03cc\u03bd\u03bf \u03bc\u03c0\u03bb\u03b5 \u03ba\u03ac\u03c1\u03c4\u03b5\u03c2, \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf\u03c5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03ac\u03c1\u03c4\u03b5\u03c2-\u03c0\u03cc\u03bd\u03c4\u03bf\u03b9, \u03b5\u03bd\u03ce \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03c0\u03bb\u03b5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03ac\u03c1\u03c4\u03b5\u03c2-\u03b6\u03c9\u03ad\u03c2). \u0393\u03c5\u03c1\u03bd\u03ce\u03bd\u03c4\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b1\u03bd\u03c4\u03af\u03c0\u03b1\u03bb\u03bf \u03c6\u03c1\u03bf\u03cd\u03c1\u03b9\u03bf \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf \u03c3\u03c4\u03c1\u03b1\u03c4\u03cc\u03c0\u03b5\u03b4\u03bf \u03c4\u03b7\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b1\u03c2 \u03c4\u03bf\u03c5, \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 <i><span style=\"text-decoration: underline;\">\u03c3\u03b7\u03ba\u03c9\u03bc\u03ad\u03bd\u03bf \u03c4\u03bf \u03c7\u03ad\u03c1\u03b9 \u03c4\u03bf\u03c5 \u03c8\u03b7\u03bb\u03ac<\/span><\/i> \u03ba\u03c1\u03b1\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03ba\u03ac\u03c1\u03c4\u03b1-\u03c0\u03cc\u03bd\u03c4\u03bf \u03c0\u03bf\u03c5 \u03ba\u03ad\u03c1\u03b4\u03b9\u03c3\u03b5, \u03c3\u03b1\u03bd \u03ad\u03bd\u03b4\u03b5\u03b9\u03be\u03b7 \u03cc\u03c4\u03b9 <i><span style=\"text-decoration: underline;\">\u03b1\u03c0\u03b1\u03b3\u03bf\u03c1\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03bf\u03bd \u03ba\u03ac\u03c8\u03bf\u03c5\u03bd \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c6\u03b5\u03b9<\/span><\/i> \u03c3\u03c4\u03b7 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03bf\u03c5.<\/p>\n<p>7. \u03a4\u03bf \u03c6\u03c1\u03bf\u03cd\u03c1\u03b9\u03bf \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af <b>\u03c6\u03c5\u03bb\u03b1\u03ba\u03ae<\/b> \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03b9\u03c7\u03bc\u03ac\u03bb\u03c9\u03c4\u03bf\u03c5\u03c2 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03c4\u03af\u03c0\u03b1\u03bb\u03b7\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b1\u03c2. \u03a5\u03c0\u03bf\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03cc\u03c4\u03b9 \u03c3\u03c4\u03b7 \u03c6\u03c5\u03bb\u03b1\u03ba\u03ae \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03b1\u03b9\u03c7\u03bc\u03b1\u03bb\u03c9\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03c2 \u03bf<b> \u0392\u03b1\u03c3\u03b9\u03bb\u03b9\u03ac\u03c2<\/b> \u03c4\u03b7\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b1\u03c2, \u03c4\u03bf\u03bd \u03bf\u03c0\u03bf\u03af\u03bf \u03bf\u03b9 \u03c0\u03b1\u03af\u03ba\u03c4\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03b5\u03bb\u03b5\u03c5\u03b8\u03b5\u03c1\u03ce\u03c3\u03bf\u03c5\u03bd \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03b5\u03bb\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9 \u03c4\u03bf \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9. \u039f \u039f\u03bc\u03b1\u03b4\u03ac\u03c1\u03c7\u03b7\u03c2, \u03c0\u03bf\u03c5 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf \u03c6\u03c1\u03bf\u03cd\u03c1\u03b9\u03bf, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b4\u03af\u03bd\u03b5\u03b9 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c0\u03b1\u03af\u03ba\u03c4\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03b2\u03bb\u03ad\u03c0\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03c5\u03c7\u03cc\u03bd \u03b1\u03b4\u03b9\u03ba\u03af\u03b5\u03c2.<\/p>\n<p>8. <span style=\"text-decoration: underline;\">\u039a\u03ac\u03b8\u03b5 \u03c0\u03b1\u03af\u03ba\u03c4\u03b7\u03c2 \u03be\u03b5\u03ba\u03b9\u03bd\u03ac\u03b5\u03b9 \u03c4\u03bf \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9 \u03bc\u03b5 7 \u03ba\u03ac\u03c1\u03c4\u03b5\u03c2-\u03b6\u03c9\u03ad\u03c2<\/span>. \u0391\u03bd \u03ba\u03b1\u03b5\u03af 7 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03c4\u03b5\u03bb\u03b5\u03b9\u03ce\u03c3\u03bf\u03c5\u03bd \u03cc\u03bb\u03b5\u03c2 \u03bf\u03b9 \u03ba\u03ac\u03c1\u03c4\u03b5\u03c2-\u03b6\u03c9\u03ad\u03c2 \u03c4\u03bf\u03c5, \u03c4\u03cc\u03c4\u03b5 \u03bc\u03ad\u03bd\u03b5\u03b9 \u03bc\u03cc\u03bd\u03bf \u03bc\u03b5 \u03c4\u03b7 \u03b4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 \u03b6\u03c9\u03ae, \u03bf\u03c0\u03cc\u03c4\u03b5 <span style=\"text-decoration: underline;\">\u03b1\u03bd \u03be\u03b1\u03bd\u03b1\u03ba\u03b1\u03b5\u03af, \u03b4\u03b5\u03bd \u03b8\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03b4\u03ce\u03c3\u03b5\u03b9 \u03ba\u03ac\u03c1\u03c4\u03b1-\u03b6\u03c9\u03ae<\/span> \u03ba\u03b1\u03b9 \u03bf \u03b1\u03bd\u03c4\u03af\u03c0\u03b1\u03bb\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03c4\u03bf\u03bd \u03ad\u03ba\u03b1\u03c8\u03b5 \u03c4\u03bf\u03bd \u03c0\u03b1\u03af\u03c1\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 <span style=\"text-decoration: underline;\">\u03c4\u03bf\u03bd \u03b1\u03b9\u03c7\u03bc\u03b1\u03bb\u03c9\u03c4\u03af\u03b6\u03b5\u03b9<\/span> \u03c3\u03c4\u03bf \u03c6\u03c1\u03bf\u03cd\u03c1\u03b9\u03bf \u03c4\u03b7\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b1\u03c2 \u03c4\u03bf\u03c5. <span style=\"text-decoration: underline;\">\u039f\u03b9 \u03ba\u03ac\u03c1\u03c4\u03b5\u03c2-\u03b6\u03c9\u03ad\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03bc\u03b5\u03c4\u03b1\u03b2\u03b9\u03b2\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9<\/span> \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03c9\u03bd \u03c3\u03c5\u03bc\u03c0\u03b1\u03b9\u03ba\u03c4\u03ce\u03bd, \u03bf\u03c0\u03cc\u03c4\u03b5 \u03ad\u03bd\u03b1\u03c2 \u03c0\u03b1\u03af\u03ba\u03c4\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03be\u03b5\u03bc\u03b5\u03af\u03bd\u03b5\u03b9, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03ac\u03c1\u03b5\u03b9 \u03bc\u03b9\u03b1-\u03b4\u03c5\u03bf \u03b6\u03c9\u03ad\u03c2 \u03b1\u03c0\u03cc \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03bd \u03b3\u03b5\u03bd\u03bd\u03b1\u03b9\u03cc\u03b4\u03c9\u03c1\u03bf \u03c3\u03c5\u03bc\u03c0\u03b1\u03af\u03ba\u03c4\u03b7 \u03c4\u03bf\u03c5.<\/p>\n<p>9. \u03a3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b1\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac, \u03cc\u03c4\u03b1\u03bd:<\/p>\n<p>\u03b1) \u03ba\u03b1\u03af\u03b3\u03bf\u03bc\u03b1\u03b9 \u2192 \u03c7\u03ac\u03bd\u03c9 \u03bc\u03af\u03b1 \u03b6\u03c9\u03ae<br \/>\n\u03b2) \u03ba\u03b1\u03af\u03c9 \u03ad\u03bd\u03b1\u03bd \u03b1\u03bd\u03c4\u03af\u03c0\u03b1\u03bb\u03bf \u2192 \u03ba\u03b5\u03c1\u03b4\u03af\u03b6\u03c9 \u03ad\u03bd\u03b1\u03bd \u03c0\u03cc\u03bd\u03c4\u03bf<br \/>\n\u03b3) \u03bc\u03c0\u03b1\u03af\u03bd\u03c9 \u03c3\u03c4\u03bf \u03b1\u03bd\u03c4\u03af\u03c0\u03b1\u03bb\u03bf \u03c6\u03c1\u03bf\u03cd\u03c1\u03b9\u03bf \u2192 \u03ba\u03b5\u03c1\u03b4\u03af\u03b6\u03c9 \u03ad\u03bd\u03b1\u03bd \u03c0\u03cc\u03bd\u03c4\u03bf.<\/p>\n<p>10. \u039f \u03ba\u03ac\u03b8\u03b5 \u039f\u03bc\u03b1\u03b4\u03ac\u03c1\u03c7\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c6\u03c1\u03bf\u03cd\u03c1\u03b9\u03bf \u03c4\u03b7\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b1\u03c2 \u03c4\u03bf\u03c5, \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03ba\u03b1\u03b9 \u03c9\u03c2 <b>\u03c4\u03c1\u03ac\u03c0\u03b5\u03b6\u03b1<\/b>, \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae <span style=\"text-decoration: underline;\">\u03b1\u03bd\u03c4\u03b1\u03bb\u03bb\u03ac\u03c3\u03c3\u03b5\u03b9 \u03ba\u03ac\u03c1\u03c4\u03b5\u03c2-\u03c0\u03cc\u03bd\u03c4\u03bf\u03c5\u03c2 \u03bc\u03b5 \u03b5\u03c6\u03cc\u03b4\u03b9\u03b1<\/span> \u03b9\u03c3\u03bf\u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2 \u03b1\u03be\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03c1\u03bf\u03c6\u03b1 (\u03c0.\u03c7. \u03ad\u03bd\u03b1\u03c2 \u03c0\u03b1\u03af\u03ba\u03c4\u03b7\u03c2 \u03c4\u03c9\u03bd \u03bc\u03c0\u03bb\u03b5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b4\u03ce\u03c3\u03b5\u03b9 3 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b5\u03c2 \u03ba\u03ac\u03c1\u03c4\u03b5\u03c2-\u03c0\u03cc\u03bd\u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03b1\u03bb\u03ac\u03ba\u03b9). \u039f\u03b9 \u03c3\u03c5\u03bc\u03c0\u03b1\u03af\u03ba\u03c4\u03b5\u03c2 \u03b1\u03bd\u03ac \u03c0\u03ac\u03c3\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae <span style=\"text-decoration: underline;\">\u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03bc\u03b5\u03c4\u03b1\u03b2\u03b9\u03b2\u03ac\u03b6\u03bf\u03c5\u03bd \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03bf\u03c5\u03c2 \u03c4\u03b1 \u03b5\u03c6\u03cc\u03b4\u03b9\u03b1 \u03ae \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03ba\u03ac\u03c1\u03c4\u03b5\u03c2-\u03c0\u03cc\u03bd\u03c4\u03bf\u03c5\u03c2<\/span>, \u03c0\u03c1\u03bf\u03ba\u03b5\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5 \u03bd\u03b1 \u03c3\u03c5\u03b3\u03ba\u03b5\u03bd\u03c4\u03c1\u03c9\u03b8\u03bf\u03cd\u03bd \u03c0\u03cc\u03bd\u03c4\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03b1\u03b3\u03bf\u03c1\u03ac. \u03a4\u03b1 <b>\u03b5\u03c6\u03cc\u03b4\u03b9\u03b1<\/b> \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03b5\u03be\u03ae\u03c2:<\/p>\n<ul>\n<li><b><span style=\"text-decoration: underline;\">\u039c\u03c0\u03b1\u03bb\u03ac\u03ba\u03b9<\/span><\/b><span style=\"text-decoration: underline;\"> (\u03b1\u03be\u03af\u03b6\u03b5\u03b9 3 \u03c0\u03cc\u03bd\u03c4\u03bf\u03c5\u03c2):<\/span> \u03ad\u03bd\u03b1\u03c2 \u03c0\u03b1\u03af\u03ba\u03c4\u03b7\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ba\u03ac\u03c8\u03b5\u03b9 \u03b1\u03c0\u03cc \u03bc\u03b1\u03ba\u03c1\u03b9\u03ac \u03c4\u03bf\u03bd \u03b1\u03bd\u03c4\u03af\u03c0\u03b1\u03bb\u03cc \u03c4\u03bf\u03c5, \u03b1\u03bd \u03c4\u03bf\u03bd \u03c7\u03c4\u03c5\u03c0\u03ae\u03c3\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03bc\u03c0\u03b1\u03bb\u03ac\u03ba\u03b9. \u0391\u03bd \u03c4\u03bf \u03bc\u03c0\u03b1\u03bb\u03ac\u03ba\u03b9 \u03c6\u03cd\u03b3\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03bf\u03c7\u03ae \u03b5\u03bd\u03cc\u03c2 \u03c0\u03b1\u03af\u03ba\u03c4\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03ad\u03c3\u03b5\u03b9 \u03ba\u03ac\u03c4\u03c9, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c4\u03bf\u03c5 \u03c4\u03bf \u03ba\u03bb\u03ad\u03c8\u03b5\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03b1\u03bd\u03c4\u03af\u03c0\u03b1\u03bb\u03bf\u03c2. \u0393\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c4\u03cd\u03c7\u03bf\u03c5\u03bc\u03b5 \u03b9\u03c3\u03bf\u03b4\u03cd\u03bd\u03b1\u03bc\u03bf \u03be\u03b5\u03ba\u03af\u03bd\u03b7\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b4\u03cd\u03bf \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2, \u03c3\u03c5\u03bc\u03c6\u03c9\u03bd\u03bf\u03cd\u03bc\u03b5 \u03cc\u03c4\u03b9 <i><span style=\"text-decoration: underline;\">\u03c0\u03c1\u03ce\u03c4\u03b1 \u03b8\u03b1 \u03b1\u03b3\u03bf\u03c1\u03ac\u03b6\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b4\u03cd\u03bf \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03bc\u03c0\u03b1\u03bb\u03ac\u03ba\u03b9<\/span><\/i> \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03b8\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bd\u03b1 \u03b1\u03b3\u03bf\u03c1\u03ac\u03c3\u03bf\u03c5\u03bd \u03b2\u03cc\u03bc\u03b2\u03b1 \u03ae \u03bf\u03c0\u03bf\u03b9\u03bf\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03ac\u03bb\u03bb\u03bf \u03b5\u03c6\u03cc\u03b4\u03b9\u03bf.<\/li>\n<li><b><span style=\"text-decoration: underline;\">\u0392\u03cc\u03bc\u03b2\u03b1<\/span><\/b><span style=\"text-decoration: underline;\"> (\u03b1\u03be\u03af\u03b6\u03b5\u03b9 5 \u03c0\u03cc\u03bd\u03c4\u03bf\u03c5\u03c2):<\/span> \u03b1\u03bd \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03c0\u03b1\u03af\u03ba\u03c4\u03b7\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03bc\u03b1\u03b6\u03af \u03c4\u03bf\u03c5 \u03c4\u03b7 \u03b2\u03cc\u03bc\u03b2\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03ba\u03ac\u03c8\u03b5\u03b9 \u03bc\u03b5 \u03ac\u03b3\u03b3\u03b9\u03b3\u03bc\u03b1 \u03ad\u03bd\u03b1\u03c2 \u03b1\u03bd\u03c4\u03af\u03c0\u03b1\u03bb\u03bf\u03c2, \u03c4\u03cc\u03c4\u03b5 \u03b4\u03b5\u03bd \u03ba\u03b1\u03af\u03b3\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03c4\u03b7 \u03b2\u03cc\u03bc\u03b2\u03b1, \u03b1\u03bb\u03bb\u03ac \u03bf \u03b1\u03bd\u03c4\u03af\u03c0\u03b1\u03bb\u03bf\u03c2. \u0391\u03bd \u03cc\u03bc\u03c9\u03c2 \u03c4\u03bf\u03bd \u03ba\u03ac\u03c8\u03b5\u03b9 \u03bc\u03b5 \u03bc\u03c0\u03b1\u03bb\u03ac\u03ba\u03b9, \u03c4\u03cc\u03c4\u03b5 \u03c7\u03ac\u03bd\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03b6\u03c9\u03ae, \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae <i><span style=\"text-decoration: underline;\">\u03c4\u03bf \u03bc\u03c0\u03b1\u03bb\u03ac\u03ba\u03b9 \u03bd\u03b9\u03ba\u03ac\u03b5\u03b9 \u03c4\u03b7 \u03b2\u03cc\u03bc\u03b2\u03b1<\/span><\/i>. \u0395\u03c0\u03af\u03c3\u03b7\u03c2, \u03cc\u03c4\u03b1\u03bd \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03b2\u03cc\u03bc\u03b2\u03b1 \u03b5\u03bd\u03b1\u03bd\u03c4\u03af\u03bf\u03bd \u03b2\u03cc\u03bc\u03b2\u03b1\u03c2, \u03b4\u03b5\u03bd \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03c4\u03af\u03c0\u03bf\u03c4\u03b1 (\u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9).<\/li>\n<li><b><span style=\"text-decoration: underline;\">\u0395\u03be\u03b9\u03c4\u03ae\u03c1\u03b9\u03bf<\/span><\/b><span style=\"text-decoration: underline;\"> (\u03b1\u03be\u03af\u03b6\u03b5\u03b9 7 \u03c0\u03cc\u03bd\u03c4\u03bf\u03c5\u03c2):<\/span> \u03ad\u03bd\u03b1\u03c2 \u03c0\u03b1\u03af\u03ba\u03c4\u03b7\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03c0\u03b5\u03bb\u03b5\u03c5\u03b8\u03b5\u03c1\u03ce\u03c3\u03b5\u03b9 \u03ad\u03bd\u03b1\u03bd \u03c3\u03c5\u03bc\u03c0\u03b1\u03af\u03ba\u03c4\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c6\u03c5\u03bb\u03b1\u03ba\u03ae, \u03b1\u03bd \u03bc\u03c0\u03b5\u03b9 \u03c3\u03c4\u03bf \u03b1\u03bd\u03c4\u03af\u03c0\u03b1\u03bb\u03bf \u03c6\u03c1\u03bf\u03cd\u03c1\u03b9\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03c1\u03b1\u03b4\u03ce\u03c3\u03b5\u03b9 \u03c4\u03bf \u03b5\u03be\u03b9\u03c4\u03ae\u03c1\u03b9\u03bf. \u03a4\u03cc\u03c4\u03b5 \u03bf \u03b1\u03c0\u03b5\u03bb\u03b5\u03c5\u03b8\u03b5\u03c1\u03c9\u03bc\u03ad\u03bd\u03bf\u03c2 \u03c0\u03b1\u03af\u03ba\u03c4\u03b7\u03c2 \u03b5\u03be\u03b1\u03c1\u03b3\u03c5\u03c1\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf \u03b5\u03be\u03b9\u03c4\u03ae\u03c1\u03b9\u03bf, \u03c0\u03b1\u03af\u03c1\u03bd\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c4\u03bf\u03c5 7 \u03ba\u03ac\u03c1\u03c4\u03b5\u03c2-\u03b6\u03c9\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03be\u03b1\u03bd\u03b1\u03bc\u03c0\u03b1\u03af\u03bd\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9.<\/li>\n<li><b><span style=\"text-decoration: underline;\">\u0391\u03bd\u03c4\u03b9\u03ba\u03bb\u03b5\u03af\u03b4\u03b9<\/span><\/b><span style=\"text-decoration: underline;\"> (\u03b1\u03be\u03af\u03b6\u03b5\u03b9 20 \u03c0\u03cc\u03bd\u03c4\u03bf\u03c5\u03c2):<\/span> \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03af\u03b1 \u03c7\u03ac\u03c1\u03c4\u03b9\u03bd\u03b7 \u03b1\u03c0\u03bf\u03bc\u03af\u03bc\u03b7\u03c3\u03b7 \u03ba\u03bb\u03b5\u03b9\u03b4\u03b9\u03bf\u03cd \u03c3\u03c4\u03bf \u03c7\u03c1\u03ce\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03bf \u03b5\u03c6\u03cc\u03b4\u03b9\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03be\u03b5\u03ba\u03bb\u03b5\u03b9\u03b4\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c6\u03c5\u03bb\u03b1\u03ba\u03ae \u03ba\u03b1\u03b9 \u03ad\u03c4\u03c3\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03b5\u03bb\u03b5\u03c5\u03b8\u03b5\u03c1\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03b1\u03b9\u03c7\u03bc\u03ac\u03bb\u03c9\u03c4\u03bf \u0392\u03b1\u03c3\u03b9\u03bb\u03b9\u03ac.<\/li>\n<\/ul>\n<p>11. <span style=\"text-decoration: underline;\">\u03a3\u03ba\u03bf\u03c0\u03cc\u03c2 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03b9\u03c7\u03bd\u03b9\u03b4\u03b9\u03bf\u03cd<\/span> \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03ba\u03ac\u03b8\u03b5 \u03bf\u03bc\u03ac\u03b4\u03b1 <span style=\"text-decoration: underline;\">\u03bd\u03b1 \u03b1\u03c0\u03b5\u03bb\u03b5\u03c5\u03b8\u03b5\u03c1\u03ce\u03c3\u03b5\u03b9 \u03c4\u03bf\u03bd \u03b1\u03b9\u03c7\u03bc\u03ac\u03bb\u03c9\u03c4\u03bf \u0392\u03b1\u03c3\u03b9\u03bb\u03b9\u03ac \u03c4\u03b7\u03c2<\/span>. \u0391\u03c5\u03c4\u03cc \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b1\u03bd \u03ad\u03bd\u03b1\u03c2 \u03c0\u03b1\u03af\u03ba\u03c4\u03b7\u03c2 \u03bc\u03c0\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c6\u03c1\u03bf\u03cd\u03c1\u03b9\u03bf \u03c4\u03b7\u03c2 \u03b1\u03bd\u03c4\u03af\u03c0\u03b1\u03bb\u03b7\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b1\u03c2, \u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b1\u03b6\u03af \u03c4\u03bf\u03c5 \u03c4\u03bf <b>\u03b1\u03bd\u03c4\u03b9\u03ba\u03bb\u03b5\u03af\u03b4\u03b9<\/b> \u03c4\u03b7\u03c2 \u03c6\u03c5\u03bb\u03b1\u03ba\u03ae\u03c2.<\/p>\n<p>12. <span style=\"text-decoration: underline;\">\u03a4\u03bf \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9 \u03be\u03b5\u03ba\u03b9\u03bd\u03ac\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03b1 \u03c0\u03bf\u03bb\u03bb\u03ac \u03c3\u03c6\u03c5\u03c1\u03af\u03b3\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b5\u03bb\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bc\u03b5 \u03c4\u03b1 \u03c0\u03bf\u03bb\u03bb\u03ac \u03c3\u03c6\u03c5\u03c1\u03af\u03b3\u03bc\u03b1\u03c4\u03b1.<\/span> \u03a3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1, \u03c4\u03b5\u03bb\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b1\u03bd:<\/p>\n<p>\u03b1)\u00a0 \u03bc\u03af\u03b1 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03bb\u03b5\u03c5\u03b8\u03b5\u03c1\u03ce\u03c3\u03b5\u03b9 \u03c4\u03bf\u03bd \u03b1\u03b9\u03c7\u03bc\u03ac\u03bb\u03c9\u03c4\u03bf \u0392\u03b1\u03c3\u03b9\u03bb\u03b9\u03ac \u03c4\u03b7\u03c2 (\u03c7\u03c9\u03c1\u03af\u03c2 \u03cc\u03bc\u03c9\u03c2 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03b1\u03c6\u03ae\u03c3\u03b5\u03b9 \u03b1\u03b9\u03c7\u03bc\u03ac\u03bb\u03c9\u03c4\u03bf\u03c5\u03c2 \u03c0\u03b1\u03af\u03ba\u03c4\u03b5\u03c2)<\/p>\n<p>\u03ae<\/p>\n<p>\u03b2)\u00a0 \u03bb\u03ae\u03be\u03b5\u03b9 \u03bf \u03c0\u03c1\u03bf\u03ba\u03b1\u03b8\u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2, \u03bf\u03c0\u03cc\u03c4\u03b5 \u03bd\u03b9\u03ba\u03ae\u03c4\u03c1\u03b9\u03b1 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03ae \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03c5\u03c2 \u03c0\u03cc\u03bd\u03c4\u03bf\u03c5\u03c2 (\u03b4\u03b7\u03bb. \u03c4\u03bf \u03ac\u03b8\u03c1\u03bf\u03b9\u03c3\u03bc\u03b1 \u03cc\u03bb\u03c9\u03bd \u03c4\u03c9\u03bd \u03ba\u03b1\u03c1\u03c4\u03ce\u03bd-\u03b6\u03c9\u03ce\u03bd, \u03c4\u03c9\u03bd \u03ba\u03b1\u03c1\u03c4\u03ce\u03bd-\u03c0\u03cc\u03bd\u03c4\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b1\u03be\u03af\u03b1\u03c2 \u03c4\u03c9\u03bd \u03b5\u03c6\u03bf\u03b4\u03af\u03c9\u03bd).<\/p>\n<p>13. \u039c\u03b5\u03c4\u03ac \u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03b1\u03b9\u03c7\u03bd\u03b9\u03b4\u03b9\u03bf\u03cd, <span style=\"text-decoration: underline;\">\u03bf\u03b9 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03b1\u03bb\u03bb\u03ac\u03b6\u03bf\u03c5\u03bd \u03c3\u03c4\u03c1\u03b1\u03c4\u03cc\u03c0\u03b5\u03b4\u03b1<\/span> \u03ba\u03b1\u03b9 \u03be\u03b5\u03ba\u03b9\u03bd\u03bf\u03cd\u03bd \u03c0\u03ac\u03bb\u03b9 \u03b1\u03c0\u2019 \u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03ae.<\/p>\n<p>14. \u0393\u03b5\u03bd\u03b9\u03ba\u03ac, \u03b1\u03bd \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af, \u03bf\u03b9 \u03bf\u03bc\u03b1\u03b4\u03ac\u03c1\u03c7\u03b5\u03c2-\u03b4\u03b9\u03b1\u03b9\u03c4\u03b7\u03c4\u03ad\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 <span style=\"text-decoration: underline;\">\u03b1\u03c6\u03b1\u03b9\u03c1\u03bf\u03cd\u03bd \u03bc\u03af\u03b1 \u03ba\u03ac\u03c1\u03c4\u03b1-\u03b6\u03c9\u03ae \u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03b1\u03c1\u03ac\u03b2\u03b1\u03c3\u03b7<\/span>.<\/p>\n<p><span style=\"color: #ff0000;\"><em>\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03bb\u03b5\u03c0\u03c4\u03bf\u03bc\u03ad\u03c1\u03b5\u03b9\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c3\u03c4\u03c1\u03b1\u03c4\u03b7\u03b3\u03b9\u03ba\u03ad\u03c2, \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03bf\u03bc\u03b1\u03b4\u03ac\u03c1\u03c7\u03b5\u03c2, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf \u03c5\u03bb\u03b9\u03ba\u03cc \u03c0\u03c1\u03bf\u03c2 \u03b5\u03ba\u03c4\u03cd\u03c0\u03c9\u03c3\u03b7 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 \u03bc\u03b5\u03c4\u03b1\u03c6\u03bf\u03c1\u03c4\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03b1\u03c1\u03c7\u03b5\u03af\u03bf \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9.<\/em><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>\u03a0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9 \u03c3\u03c4\u03c1\u03b1\u03c4\u03b7\u03b3\u03b9\u03ba\u03ae\u03c2, \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2, \u03ba\u03c5\u03bd\u03b7\u03b3\u03b7\u03c4\u03bf\u03cd, \u03b1\u03b9\u03c7\u03bc\u03b1\u03bb\u03c9\u03c3\u03af\u03b1\u03c2&#8230;..<\/p>","protected":false},"author":2,"featured_media":18145,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,9],"tags":[],"class_list":["post-5764","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ekdromi","category-kataskinosi","filter-51","filter-54","filter-63","filter-52"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u03a0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9 \u03c4\u03b7\u03c2 \u0391\u03b9\u03c7\u03bc\u03b1\u03bb\u03c9\u03c3\u03af\u03b1\u03c2 - \u03a3\u03c5\u03bd\u03b1\u03b8\u03bb\u03bf\u03cd\u03bd\u03c4\u03b5\u03c2<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/synathlountes.agonistes.gr\/en\/2015\/07\/ekdromi\/\u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9-\u03c4\u03b7\u03c2-\u03b1\u03b9\u03c7\u03bc\u03b1\u03bb\u03c9\u03c3\u03af\u03b1\u03c2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u03a0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9 \u03c4\u03b7\u03c2 \u0391\u03b9\u03c7\u03bc\u03b1\u03bb\u03c9\u03c3\u03af\u03b1\u03c2 - \u03a3\u03c5\u03bd\u03b1\u03b8\u03bb\u03bf\u03cd\u03bd\u03c4\u03b5\u03c2\" \/>\n<meta property=\"og:description\" content=\"\u03a0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9 \u03c3\u03c4\u03c1\u03b1\u03c4\u03b7\u03b3\u03b9\u03ba\u03ae\u03c2, \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2, \u03ba\u03c5\u03bd\u03b7\u03b3\u03b7\u03c4\u03bf\u03cd, 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name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u03a3\u03c5\u03bd\u03b1\u03b8\u03bb\u03bf\u03cd\u03bd\u03c4\u03b5\u03c2\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/synathlountes.agonistes.gr\/2015\/07\/ekdromi\/%cf%80%ce%b1%ce%b9%cf%87%ce%bd%ce%af%ce%b4%ce%b9-%cf%84%ce%b7%cf%82-%ce%b1%ce%b9%cf%87%ce%bc%ce%b1%ce%bb%cf%89%cf%83%ce%af%ce%b1%cf%82\/\",\"url\":\"https:\/\/synathlountes.agonistes.gr\/2015\/07\/ekdromi\/%cf%80%ce%b1%ce%b9%cf%87%ce%bd%ce%af%ce%b4%ce%b9-%cf%84%ce%b7%cf%82-%ce%b1%ce%b9%cf%87%ce%bc%ce%b1%ce%bb%cf%89%cf%83%ce%af%ce%b1%cf%82\/\",\"name\":\"\u03a0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9 \u03c4\u03b7\u03c2 \u0391\u03b9\u03c7\u03bc\u03b1\u03bb\u03c9\u03c3\u03af\u03b1\u03c2 - 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