{"id":21496,"date":"2025-10-16T11:33:08","date_gmt":"2025-10-16T08:33:08","guid":{"rendered":"https:\/\/synathlountes.agonistes.gr\/?p=21496"},"modified":"2025-10-16T11:33:08","modified_gmt":"2025-10-16T08:33:08","slug":"doppboll","status":"publish","type":"post","link":"https:\/\/synathlountes.agonistes.gr\/en\/2025\/10\/katixitiko-omada\/doppboll\/","title":{"rendered":"Doppboll"},"content":{"rendered":"<p>\u0391\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c8\u03b1\u03bc\u03b5 \u03c4\u03bf &#8220;doppboll&#8221; \u03c3\u03b5 \u03b9\u03c3\u03c4\u03bf\u03c3\u03b5\u03bb\u03af\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 videos \u03c3\u03c4\u03b1 \u03c3\u03bf\u03c5\u03b7\u03b4\u03b9\u03ba\u03ac. \u039c\u03b5\u03c4\u03b1\u03c6\u03c1\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 &#8220;dip ball&#8221; \u03ae \u00ab\u03b2\u03cd\u03b8\u03b9\u03c3\u03b7 \u03bc\u03c0\u03ac\u03bb\u03b1\u03c2\u00bb.<\/p>\n<p>\u0393\u03b9\u03b1\u03c4\u03af; \u0394\u03b9\u03cc\u03c4\u03b9 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03b1\u03af\u03ba\u03c4\u03b7\u03c2, \u03c0\u03c1\u03b9\u03bd \u03b4\u03ce\u03c3\u03b5\u03b9 \u03c0\u03ac\u03c3\u03b1, \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03c0\u03c1\u03ce\u03c4\u03b1 \u03bd\u03b1 \u03c3\u03ba\u03cd\u03c8\u03b5\u03b9 \u03ba\u03b1\u03b9, \u03ba\u03c1\u03b1\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7 \u03bc\u03c0\u03ac\u03bb\u03b1, \u03bd\u03b1 \u03c4\u03b7\u03bd \u03b1\u03ba\u03bf\u03c5\u03bc\u03c0\u03ae\u03c3\u03b5\u03b9 \u03c3\u03c4\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2\u2026<\/p>\n<p>\u039f\u03bc\u03b1\u03b4\u03b9\u03ba\u03cc \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9 \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03bf\u03cd \u03c7\u03ce\u03c1\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03b1\u03b3\u03cc\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03bf\u03c1\u03af\u03c4\u03c3\u03b9\u03b1 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1\u03c2 10 \u03b5\u03c4\u03ce\u03bd \u03ba\u03b1\u03b9 \u03ac\u03bd\u03c9.<\/p>\n<h2>\u039a\u03b1\u03bd\u03cc\u03bd\u03b5\u03c2<\/h2>\n<p>\u03a7\u03c9\u03c1\u03b9\u03b6\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c3\u03b5 \u03b4\u03cd\u03bf \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 5-7 \u03c0\u03b1\u03b9\u03ba\u03c4\u03ce\u03bd.<\/p>\n<p>\u03a0\u03b1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03bc\u03c0\u03ac\u03bb\u03b1 volley \u03ae rugby, \u03c3\u03b5 \u03b3\u03ae\u03c0\u03b5\u03b4\u03bf \u03bc\u03c0\u03ac\u03c3\u03ba\u03b5\u03c4, \u03c3\u03b5 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b9\u03ba\u03c1\u03cc \u03b3\u03ae\u03c0\u03b5\u03b4\u03bf \u03c0\u03bf\u03b4\u03bf\u03c3\u03c6\u03b1\u03af\u03c1\u03bf\u03c5 \u03ae \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bb\u03ac\u03bd\u03b1.<\/p>\n<p>\u039c\u03bf\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd \u03bc\u03b5 handball, \u03b1\u03bb\u03bb\u03ac:<\/p>\n<h3>\u039a\u03af\u03bd\u03b7\u03c3\u03b7<\/h3>\n<p>\u038c\u03c4\u03b1\u03bd 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\u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03bf\u03c7\u03ae \u03c3\u03bf\u03c5. \u0391\u03bd \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03bf\u03b9 \u03ba\u03b1\u03bd\u03cc\u03bd\u03b5\u03c2 \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03bf\u03c5\u03bd 1, 2 \u03ae 3 \u03b2\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c4\u03bf \u03c0\u03bf\u03bb\u03cd.<\/p>\n<p>\u0391\u03c0\u03b1\u03b3\u03bf\u03c1\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7 \u03bc\u03c0\u03ac\u03bb\u03b1 \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03b5\u03cd\u03bb\u03bf\u03b3\u03bf \u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03cc \u03b4\u03b9\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1, \u03c0\u03c7 5 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1.<\/p>\n<h3>\u03a1\u03af\u03c8\u03b7<\/h3>\n<p>\u0397 \u03c1\u03bf\u03ae \u03c4\u03bf\u03c5 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\u03c0\u03c1\u03bf\u03ba\u03b1\u03b8\u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03c5 \u03c7\u03ce\u03c1\u03bf\u03c5.<\/p>\n<p>\u0391\u03bd \u03b5\u03af\u03c3\u03b1\u03b9 \u03bf \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03bf\u03c2 \u03c0\u03b1\u03af\u03ba\u03c4\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03ba\u03bf\u03cd\u03bc\u03c0\u03b7\u03c3\u03b5 \u03c4\u03b7 \u03bc\u03c0\u03ac\u03bb\u03b1 \u03c0\u03c1\u03b9\u03bd \u03b5\u03ba\u03b5\u03af\u03bd\u03b7 \u03b2\u03b3\u03b5\u03b9 \u03b5\u03ba\u03c4\u03cc\u03c2, \u03b7 \u03b1\u03bd\u03c4\u03af\u03c0\u03b1\u03bb\u03b7 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03b5\u03ba\u03c4\u03b5\u03bb\u03b5\u03af \u03c1\u03af\u03c8\u03b7 \u03b1\u03c0\u03cc \u03cc\u03c0\u03bf\u03c5 \u03b2\u03b3\u03ae\u03ba\u03b5 \u03b7 \u03bc\u03c0\u03ac\u03bb\u03b1.<\/p>\n<p>\u039a\u03b1\u03c4&#8217; \u03b5\u03be\u03b1\u03af\u03c1\u03b5\u03c3\u03b7, \u03b1\u03bd \u03b7 \u03bc\u03c0\u03ac\u03bb\u03b1 \u03c0\u03b5\u03c1\u03ac\u03c3\u03b5\u03b9 \u03bc\u03af\u03b1 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ae \u03b3\u03c1\u03b1\u03bc\u03bc\u03ae, \u03b7 \u03c1\u03af\u03c8\u03b7 \u03b5\u03ba\u03c4\u03b5\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c4\u03b7\u03c2 \u03bf\u03c0\u03bf\u03af\u03b1\u03c2 \u03c4\u03bf \u03c4\u03ad\u03c1\u03bc\u03b1 \u03b1\u03ba\u03bf\u03c5\u03bc\u03c0\u03ac \u03c3\u03c4\u03b7\u03bd \u03c4\u03b5\u03bb\u03b9\u03ba\u03ae \u03b1\u03c5\u03c4\u03ae \u03b3\u03c1\u03b1\u03bc\u03bc\u03ae. \u0395\u03bd \u03bf\u03bb\u03af\u03b3\u03bf\u03b9\u03c2, \u03b4\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd &#8220;corner&#8221;.<\/p>\n<h3>\u03a4\u03ad\u03c1\u03bc\u03b1<\/h3>\n<p>\u03a9\u03c2 \u03c4\u03ad\u03c1\u03bc\u03b1 \u03bf\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03c1\u03b1\u03ba\u03ad\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03bc\u03c0\u03b1\u03c3\u03ba\u03ad\u03c4\u03b1\u03c2 \u03ae \u03ad\u03bd\u03b1\u03c2 \u03ba\u03cd\u03ba\u03bb\u03bf\u03c2 \u03b4\u03b9\u03b1\u03bc\u03ad\u03c4\u03c1\u03bf\u03c5 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 2 \u03bc\u03ad\u03c4\u03c1\u03c9\u03bd \u03c3\u03c4\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2.<\/p>\n<p>\u0393\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03b7\u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03ad\u03c1\u03bc\u03b1 (goal), \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u00ab\u03b2\u03c5\u03b8\u03af\u03c3\u03b5\u03b9\u03c2\u00bb \u03c4\u03b7 \u03bc\u03c0\u03ac\u03bb\u03b1 \u03b5\u03bd\u03c4\u03cc\u03c2 \u03b1\u03c5\u03c4\u03ae\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae\u03c2.<\/p>\n<p>\u0397 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03ad\u03c7\u03b5\u03c4\u03b1\u03b9 \u03c4\u03ad\u03c1\u03bc\u03b1 \u03b5\u03ba\u03c4\u03b5\u03bb\u03b5\u03af \u03c1\u03af\u03c8\u03b7 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5 \u03c4\u03ad\u03c1\u03bc\u03b1\u03c4\u03cc\u03c2 \u03c4\u03b7\u03c2 \u03ae \u03c4\u03b7\u03bd \u03c4\u03b5\u03bb\u03b9\u03ba\u03ae \u03c4\u03b7\u03c2 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ae.<\/p>\n<h3>\u0395\u03c0\u03b1\u03c6\u03ad\u03c2<\/h3>\n<p>\u03a4\u03c5\u03c0\u03b9\u03ba\u03ac \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03ba\u03bf\u03c5\u03bc\u03c0\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03bd \u03b1\u03bd\u03c4\u03af\u03c0\u03b1\u03bb\u03bf, \u03cc\u03c7\u03b9 \u03cc\u03bc\u03c9\u03c2 \u03bd\u03b1 \u03c4\u03bf\u03bd \u03c3\u03c0\u03c1\u03ce\u03be\u03b5\u03b9\u03c2 \u03ae \u03bd\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03ac\u03c1\u03b5\u03b9\u03c2 \u03c4\u03b7 \u03bc\u03c0\u03ac\u03bb\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03cc\u03c3\u03bf \u03ad\u03c7\u03b5\u03b9 \u03ba\u03b1\u03c4\u03bf\u03c7\u03ae. \u03a4\u03bf doppboll \u03b4\u03b5\u03bd \u03b8\u03b1 \u03c4\u03bf \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03af\u03b6\u03b1\u03bc\u03b5 \u03c9\u03c2 \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9 \u03b5\u03c0\u03b1\u03c6\u03ae\u03c2.<\/p>\n<h3>\u03a0\u03b1\u03c1\u03ac\u03b2\u03b1\u03c3\u03b7<\/h3>\n<p>\u0391\u03bd \u03c0\u03b1\u03c1\u03b1\u03b2\u03b5\u03af\u03c2 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03ba\u03b1\u03bd\u03cc\u03bd\u03b1, \u03b7 \u03b1\u03bd\u03c4\u03af\u03c0\u03b1\u03bb\u03b7 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03b5\u03ba\u03c4\u03b5\u03bb\u03b5\u03af \u03c1\u03af\u03c8\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03c0\u03bf\u03c5 \u03c4\u03b5\u03bb\u03ad\u03c3\u03c4\u03b7\u03ba\u03b5 \u03b7 \u03c0\u03b1\u03c1\u03ac\u03b2\u03b1\u03c3\u03b7.<\/p>\n<h3>\u039b\u03ae\u03be\u03b7<\/h3>\n<p>\u03a4\u03bf \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c1\u03ba\u03ad\u03c3\u03b5\u03b9 \u03b5\u03bd\u03b4\u03b5\u03b9\u03ba\u03c4\u03b9\u03ba\u03ac 5-10 \u03bb\u03b5\u03c0\u03c4\u03ac.<\/p>\n<p>\u0395\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac, \u03bb\u03ae\u03b3\u03b5\u03b9 \u03cc\u03c4\u03b1\u03bd \u03bc\u03af\u03b1 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c3\u03b7\u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9 5-10 \u03c4\u03ad\u03c1\u03bc\u03b1\u03c4\u03b1, \u03b5\u03bd\u03b4\u03b5\u03c7\u03bf\u03bc\u03ad\u03bd\u03c9\u03c2 \u03b5\u03c6\u03cc\u03c3\u03bf\u03bd \u03ad\u03c7\u03b5\u03b9 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd 2 \u03c4\u03b5\u03c1\u03bc\u03ac\u03c4\u03c9\u03bd \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03af\u03c0\u03b1\u03bb\u03b7 \u03bf\u03bc\u03ac\u03b4\u03b1.<\/p>\n<h2>\u03a3\u03b7\u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2<\/h2>\n<p>\u038a\u03c3\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b2\u03bf\u03b7\u03b8\u03b7\u03c4\u03b9\u03ba\u03ae \u03b7 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1 \u03b4\u03b9\u03b1\u03b9\u03c4\u03b7\u03c4\u03ae, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03b1\u03c3\u03af\u03b6\u03b5\u03b9 \u03b1\u03bd \u03bc\u03af\u03b1 \u03b5\u03c0\u03b1\u03c6\u03ae \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03c0\u03b1\u03c1\u03ac\u03b2\u03b1\u03c3\u03b7 \u03ae \u03b1\u03bd \u03bc\u03af\u03b1 \u03ba\u03b1\u03c4\u03bf\u03c7\u03ae \u03c5\u03c0\u03b5\u03c1\u03ad\u03b2\u03b7 \u03c4\u03bf\u03bd \u03c0\u03c1\u03bf\u03b2\u03bb\u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf.<\/p>\n<p>\u039f\u03b9 \u03c8\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03bf\u03b9 \u03c0\u03b1\u03af\u03ba\u03c4\u03b5\u03c2 \u03ba\u03b1\u03c4\u03ac \u03ba\u03b1\u03bd\u03cc\u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03b1\u03c6\u03ad\u03c2 \u03c0\u03bb\u03b5\u03bf\u03bd\u03ad\u03ba\u03c4\u03b7\u03bc\u03b1, \u03bf\u03c0\u03cc\u03c4\u03b5 \u03ba\u03b1\u03bb\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03b9\u03c3\u03bf\u03bc\u03bf\u03b9\u03c1\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2.<\/p>\n<h2>\u03a0\u03b1\u03c1\u03b1\u03bb\u03bb\u03b1\u03b3\u03ae<\/h2>\n<p>\u0391\u03c3\u03c6\u03b1\u03bb\u03ce\u03c2, \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ac \u03c3\u03b7\u03bc\u03b5\u03af\u03b1 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03bf\u03cd\u03bd, \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03b7 \u03c6\u03b1\u03bd\u03c4\u03b1\u03c3\u03af\u03b1 \u03bc\u03b1\u03c2.<\/p>\n<p>\u03a7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03c3\u03b7\u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03af\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03b1\u03c3\u03bc\u03ad\u03bd\u03b7 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1:<\/p>\n<ul>\n<li>\u03a3\u03b1\u03bd \u03c4\u03ad\u03c1\u03bc\u03b1\u03c4\u03b1 \u03ba\u03c1\u03b1\u03c4\u03ac\u03bc\u03b5 \u03c4\u03b1 \u03b3\u03bd\u03c9\u03c3\u03c4\u03ac \u03c4\u03ad\u03c1\u03bc\u03b1\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03bf\u03b4\u03bf\u03c3\u03c6\u03b1\u03af\u03c1\u03bf\u03c5 \u03ae \u03c4\u03bf\u03c5 handball.<\/li>\n<li>\u039f\u03c0\u03cc\u03c4\u03b5, \u03c0\u03c1\u03bf\u03c6\u03b1\u03bd\u03ce\u03c2, \u03bc\u03af\u03b1 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03b4\u03ad\u03c7\u03b5\u03c4\u03b1\u03b9 goal \u03cc\u03c4\u03b1\u03bd \u03b7 \u03bc\u03c0\u03ac\u03bb\u03b1 \u03bc\u03c0\u03b5\u03b9 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf \u03c4\u03ad\u03c1\u03bc\u03b1 \u03c4\u03b7\u03c2.<\/li>\n<li>\u03a3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03bf\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03c4\u03b5\u03c1\u03bc\u03b1\u03c4\u03bf\u03c6\u03cd\u03bb\u03b1\u03ba\u03b1\u03c2, \u03bf \u03bf\u03c0\u03bf\u03af\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03bc\u03cc\u03bd\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03b9\u03bd\u03b7\u03b8\u03b5\u03af \u03b5\u03bd\u03c4\u03cc\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae\u03c2 \u03c4\u03bf\u03c5 \u03c4\u03ad\u03c1\u03bc\u03b1\u03c4\u03bf\u03c2.<\/li>\n<li>\u03a7\u03c1\u03ae\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bc\u03b5 \u03bc\u03c0\u03ac\u03bb\u03b1 \u03c4\u03cd\u03c0\u03bf\u03c5 &#8220;nerf rocket&#8221; \u03b3\u03b9\u03b1 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ad\u03c2 \u03c1\u03af\u03c8\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03cc\u2026 \u03b7\u03c7\u03b7\u03c4\u03b9\u03ba\u03cc \u03b5\u03c6\u03ad!<\/li>\n<\/ul>\n<h2>\u0394\u03b5\u03af\u03b3\u03bc\u03b1<\/h2>\n<div class=\"video-shortcode\"><iframe title=\"Innebandy\u00f6vning  - uppv\u00e4rmnings\u00f6vning - Doppboll\" width=\"532\" height=\"945\" src=\"https:\/\/www.youtube.com\/embed\/dvo2WeRcJAg?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/synathlountes.agonistes.gr\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<p>\u0388\u03c3\u03c4\u03b5\u03b9\u03bb\u03b1\u03bd: \u039a\u03a1 &amp; \u0391\u03a4<\/p>","protected":false},"excerpt":{"rendered":"<p>\u039f\u03bc\u03b1\u03b4\u03b9\u03ba\u03cc \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9 \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03bf\u03cd \u03c7\u03ce\u03c1\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03b1\u03b3\u03cc\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03bf\u03c1\u03af\u03c4\u03c3\u03b9\u03b1 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1\u03c2 10 \u03b5\u03c4\u03ce\u03bd \u03ba\u03b1\u03b9 \u03ac\u03bd\u03c9.<\/p>","protected":false},"author":717,"featured_media":18145,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,6],"tags":[551,328],"class_list":["post-21496","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kataskinosi","category-katixitiko-omada","tag-551","tag-328","filter-51","filter-54","filter-62","filter-52"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Doppboll - \u03a3\u03c5\u03bd\u03b1\u03b8\u03bb\u03bf\u03cd\u03bd\u03c4\u03b5\u03c2<\/title>\n<meta name=\"description\" content=\"\u039f\u03bc\u03b1\u03b4\u03b9\u03ba\u03cc \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9 \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03bf\u03cd \u03c7\u03ce\u03c1\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03b1\u03b3\u03cc\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03bf\u03c1\u03af\u03c4\u03c3\u03b9\u03b1 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1\u03c2 10 \u03b5\u03c4\u03ce\u03bd \u03ba\u03b1\u03b9 \u03ac\u03bd\u03c9.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/synathlountes.agonistes.gr\/en\/2025\/10\/katixitiko-omada\/doppboll\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Doppboll - \u03a3\u03c5\u03bd\u03b1\u03b8\u03bb\u03bf\u03cd\u03bd\u03c4\u03b5\u03c2\" \/>\n<meta property=\"og:description\" content=\"\u039f\u03bc\u03b1\u03b4\u03b9\u03ba\u03cc \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9 \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03bf\u03cd \u03c7\u03ce\u03c1\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03b1\u03b3\u03cc\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03bf\u03c1\u03af\u03c4\u03c3\u03b9\u03b1 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1\u03c2 10 \u03b5\u03c4\u03ce\u03bd \u03ba\u03b1\u03b9 \u03ac\u03bd\u03c9.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/synathlountes.agonistes.gr\/en\/2025\/10\/katixitiko-omada\/doppboll\/\" \/>\n<meta property=\"og:site_name\" content=\"\u03a3\u03c5\u03bd\u03b1\u03b8\u03bb\u03bf\u03cd\u03bd\u03c4\u03b5\u03c2\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-16T08:33:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/synathlountes.agonistes.gr\/wp-content\/uploads\/2023\/07\/\u03a0\u0391\u0399\u03a7\u039d\u0399\u0394\u0399\u0391.png\" \/>\n\t<meta property=\"og:image:width\" content=\"512\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"constracti\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"constracti\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/synathlountes.agonistes.gr\/2025\/10\/katixitiko-omada\/doppboll\/\",\"url\":\"https:\/\/synathlountes.agonistes.gr\/2025\/10\/katixitiko-omada\/doppboll\/\",\"name\":\"Doppboll - 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