{"id":21400,"date":"2025-09-16T10:48:33","date_gmt":"2025-09-16T07:48:33","guid":{"rendered":"https:\/\/synathlountes.agonistes.gr\/?p=21400"},"modified":"2025-10-10T23:23:45","modified_gmt":"2025-10-10T20:23:45","slug":"%cf%84%ce%b1-%ce%bf%cf%87%cf%85%cf%81%ce%ac","status":"publish","type":"post","link":"https:\/\/synathlountes.agonistes.gr\/en\/2025\/09\/kataskinosi\/%cf%84%ce%b1-%ce%bf%cf%87%cf%85%cf%81%ce%ac\/","title":{"rendered":"\u03a4\u03b1 \u03bf\u03c7\u03c5\u03c1\u03ac"},"content":{"rendered":"<p><em>\u0395\u03bd\u03c4\u03cc\u03c0\u03b9\u03c3\u03b5, \u03ba\u03b1\u03c4\u03ac\u03bb\u03b1\u03b2\u03b5 \u03ba\u03b1\u03b9 \u03c5\u03c0\u03b5\u03c1\u03ac\u03c3\u03c0\u03b9\u03c3\u03b5 \u03c4\u03b1 \u03bf\u03c7\u03c5\u03c1\u03ac \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b5\u03c7\u03b8\u03c1\u03b9\u03ba\u03ad\u03c2 \u03b5\u03c0\u03b9\u03b8\u03ad\u03c3\u03b5\u03b9\u03c2!<\/em><\/p>\n<p>\u039f\u03bc\u03b1\u03b4\u03b9\u03ba\u03cc \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9 \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03bf\u03cd \u03c7\u03ce\u03c1\u03bf\u03c5, \u03ad\u03bd\u03b1 \u03ba\u03c1\u03ac\u03bc\u03b1 \u03c4\u03c9\u03bd \u03c0\u03b9\u03bf \u03b3\u03bd\u03c9\u03c3\u03c4\u03ce\u03bd \u00ab\u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9 \u03c4\u03bf\u03c5 \u03b4\u03ac\u03c3\u03bf\u03c5\u03c2\u00bb, \u00ab\u03bc\u03b1\u03bd\u03c4\u03b7\u03bb\u03ac\u03ba\u03b9\u03b1\u00bb, \u00ab\u03c3\u03b7\u03bc\u03b1\u03af\u03b5\u03c2\u00bb\u2026<\/p>\n<p>\u0394\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03c4\u03b7\u03ba\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03ae\u03bd\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bb\u03c5\u03ba\u03b5\u03af\u03bf\u03c5 \u0391\u03b8\u03b7\u03bd\u03ce\u03bd 2025 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03ce\u03c2, \u03b1\u03bb\u03bb\u03ac \u03c0\u03b1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03bc\u03b9\u03ba\u03c1\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b1\u03b3\u03cc\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03bf\u03c1\u03af\u03c4\u03c3\u03b9\u03b1, 10 \u03b5\u03c4\u03ce\u03bd \u03ba\u03b1\u03b9 \u03ac\u03bd\u03c9.<\/p>\n<p><strong>\u03a5\u03bb\u03b9\u03ba\u03ac:<\/strong><\/p>\n<ul>\n<li>\u03bc\u03af\u03b1 \u03c3\u03b7\u03bc\u03b1\u03af\u03b1 \u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03bf\u03c7\u03c5\u03c1\u03cc<\/li>\n<li>\u03c3\u03c7\u03bf\u03b9\u03bd\u03af<\/li>\n<li>\u03ad\u03bd\u03b1 \u03bc\u03b1\u03bd\u03c4\u03b7\u03bb\u03ac\u03ba\u03b9 \u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03b1\u03b9\u03b4\u03af<\/li>\n<\/ul>\n<p>\u03a7\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c3\u03b5 2 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2.<\/p>\n<p>\u0395\u03c0\u03b9\u03bb\u03ad\u03b3\u03bf\u03c5\u03bc\u03b5 7 \u00ab\u03bf\u03c7\u03c5\u03c1\u03ac\u00bb, \u03b4\u03b9\u03ac\u03c3\u03c0\u03b1\u03c1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b2\u03ac\u03c3\u03b9\u03bc\u03b1 \u03c3\u03b7\u03bc\u03b5\u03af\u03b1. [1]\n<p>\u03a3\u03ba\u03bf\u03c0\u03cc\u03c2 \u03ba\u03ac\u03b8\u03b5 \u03bf\u03bc\u03ac\u03b4\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ac\u03b2\u03b5\u03b9 \u03cc\u03c3\u03bf \u03c4\u03bf \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03bd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03bf\u03c7\u03c5\u03c1\u03ac.<\/p>\n<p><strong>\u03a0\u03ce\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03c9 \u03ad\u03bd\u03b1 \u03bf\u03c7\u03c5\u03c1\u03cc;<\/strong><\/p>\n<p>\u03a3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03bf\u03c7\u03c5\u03c1\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 2 \u03c3\u03b7\u03bc\u03b1\u03af\u03b5\u03c2, \u03bc\u03af\u03b1 \u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03bf\u03bc\u03ac\u03b4\u03b1, \u03c3\u03b5 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ae \u03b4\u03b9\u03ac\u03c4\u03b1\u03be\u03b7, \u03ce\u03c3\u03c4\u03b5 \u03cc\u03c4\u03b1\u03bd \u03ba\u03b1\u03c4\u03b5\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03bc\u03af\u03b1 \u03c3\u03b7\u03bc\u03b1\u03af\u03b1 \u03bd\u03b1 \u03b1\u03bd\u03b5\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03b7 \u03ac\u03bb\u03bb\u03b7. \u0391\u03c1\u03c7\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b4\u03cd\u03bf \u03c3\u03b7\u03bc\u03b1\u03af\u03b5\u03c2 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03cd\u03c8\u03bf\u03c2. [2]\n<p>\u038c\u03c4\u03b1\u03bd \u03c0\u03bb\u03b7\u03c3\u03b9\u03ac\u03c3\u03c9 \u03ad\u03bd\u03b1 \u03bf\u03c7\u03c5\u03c1\u03cc, \u03ba\u03b1\u03b9 \u03b5\u03c6\u03cc\u03c3\u03bf\u03bd \u03b4\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b6\u03c9\u03bd\u03c4\u03b1\u03bd\u03cc\u03c2 \u03b1\u03bd\u03c4\u03af\u03c0\u03b1\u03bb\u03bf\u03c2 \u03c0\u03b1\u03af\u03ba\u03c4\u03b7\u03c2 \u03c3\u03b5 \u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03b1\u03c0\u03cc\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c0\u03c7 5-10m, \u03bc\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03b1\u03bd\u03b5\u03b2\u03ac\u03c3\u03c9 \u03c4\u03b7 \u03c3\u03b7\u03bc\u03b1\u03af\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03c7\u03c1\u03ce\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b1\u03c2 \u03bc\u03bf\u03c5.<\/p>\n<p><strong>\u03a0\u03ce\u03c2 \u03ba\u03b1\u03af\u03c9 \u03ad\u03bd\u03b1\u03bd \u03b1\u03bd\u03c4\u03af\u03c0\u03b1\u03bb\u03bf;<\/strong><\/p>\n<p>\u039a\u03ac\u03b8\u03b5 \u03c0\u03b1\u03af\u03ba\u03c4\u03b7\u03c2 \u03c6\u03ad\u03c1\u03b5\u03b9 \u03bc\u03b1\u03bd\u03c4\u03b7\u03bb\u03ac\u03ba\u03b9 \u03c4\u03bf\u03c5 \u03c7\u03c1\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b1\u03c2 \u03c4\u03bf\u03c5.<\/p>\n<p>\u039a\u03b1\u03af\u03c9 \u03ad\u03bd\u03b1\u03bd \u03b1\u03bd\u03c4\u03af\u03c0\u03b1\u03bb\u03bf \u03c4\u03c1\u03b1\u03b2\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c0\u03c1\u03ce\u03c4\u03bf\u03c2 \u03c4\u03bf \u03bc\u03b1\u03bd\u03c4\u03b7\u03bb\u03ac\u03ba\u03b9 \u03c4\u03bf\u03c5.<\/p>\n<p>\u03a0\u03c1\u03bf\u03c6\u03b1\u03bd\u03ce\u03c2 \u03b1\u03c0\u03b1\u03b3\u03bf\u03c1\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03b1 \u03c3\u03c0\u03c1\u03c9\u03be\u03af\u03bc\u03b1\u03c4\u03b1, \u03c4\u03b1 \u03c7\u03c4\u03c5\u03c0\u03ae\u03bc\u03b1\u03c4\u03b1 \u03ba\u03c4\u03bb.<\/p>\n<p><strong>\u039a\u03ac\u03b7\u03ba\u03b1. \u03a4\u03b9 \u03ba\u03ac\u03bd\u03c9 \u03c4\u03ce\u03c1\u03b1;<\/strong><\/p>\n<p>\u0394\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03ba\u03ac\u03c8\u03c9 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2 \u03b1\u03bd\u03c4\u03b9\u03c0\u03ac\u03bb\u03bf\u03c5\u03c2. \u0394\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03c0\u03b5\u03b9\u03c1\u03ac\u03be\u03c9 \u03c3\u03b7\u03bc\u03b1\u03af\u03b5\u03c2. \u039c\u03c0\u03bf\u03c1\u03ce \u03cc\u03bc\u03c9\u03c2 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b5\u03c5\u03b8\u03cd\u03bd\u03c9 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bc\u03c0\u03b1\u03af\u03ba\u03c4\u03b5\u03c2 \u03bc\u03bf\u03c5, \u03b4\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03b1\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac\u03c4\u03b5\u03c5\u03c4\u03b1 \u03bf\u03c7\u03c5\u03c1\u03ac \u03ba\u03c4\u03bb\u2026 [3]\n<p><strong>\u03a0\u03cc\u03c3\u03bf \u03b4\u03b9\u03b1\u03c1\u03ba\u03b5\u03af \u03c4\u03bf \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9;<\/strong><\/p>\n<p>\u03a0\u03c1\u03b9\u03bd \u03c4\u03b7\u03bd \u03b5\u03ba\u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03b1\u03bd\u03b1\u03ba\u03bf\u03b9\u03bd\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03b9\u03c7\u03bd\u03b9\u03b4\u03b9\u03bf\u03cd, \u03b5\u03bd\u03b4\u03b5\u03b9\u03ba\u03c4\u03b9\u03ba\u03ac 10-15 \u03bb\u03b5\u03c0\u03c4\u03ac.<\/p>\n<p><strong>\u03a0\u03bf\u03b9\u03bf\u03c2 \u03ba\u03b5\u03c1\u03b4\u03af\u03b6\u03b5\u03b9;<\/strong><\/p>\n<p>\u039d\u03b9\u03ba\u03ae\u03c4\u03c1\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03ad\u03c7\u03b5\u03b9 \u03c4\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03bf\u03c7\u03c5\u03c1\u03ac \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03b5\u03ba\u03c0\u03bd\u03bf\u03ae \u03c4\u03bf\u03c5 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c5.<\/p>\n<p>\u0393\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03cc\u03bc\u03c9\u03c2 \u03bd\u03b1 \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c5\u03c0\u03cc\u03c8\u03b7 \u03ba\u03b1\u03b9 \u03b7 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ae \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03c8\u03c9\u03bc\u03ad\u03bd\u03b7 \u03ba\u03ac\u03b8\u03b5 \u03c3\u03b7\u03bc\u03b1\u03af\u03b1. [4]\n<p><strong>\u0391\u03c2 \u03c0\u03b1\u03af\u03be\u03bf\u03c5\u03bc\u03b5!<\/strong><\/p>\n<p>\u039a\u03ac\u03b8\u03b5 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c3\u03c5\u03b3\u03ba\u03b5\u03bd\u03c4\u03c1\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03b4\u03b9\u03ba\u03cc \u03c4\u03b7\u03c2 \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03b5\u03ba\u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2. \u03a4\u03b1 \u03c3\u03b7\u03bc\u03b5\u03af\u03b1 \u03b1\u03c5\u03c4\u03ac \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03c3\u03cc\u03c4\u03b9\u03bc\u03b1.<\/p>\n<p>\u038c\u03bb\u03bf\u03b9 \u03bf\u03b9 \u03c0\u03b1\u03af\u03ba\u03c4\u03b5\u03c2 \u03c0\u03b1\u03af\u03c1\u03bd\u03bf\u03c5\u03bd \u03ad\u03bd\u03b1 \u03bc\u03b1\u03bd\u03c4\u03b7\u03bb\u03ac\u03ba\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5\u03bd \u03ad\u03bd\u03b1 \u03ba\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03cc \u03c3\u03cd\u03bd\u03b8\u03b7\u03bc\u03b1.<\/p>\n<p>\u039a\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03b9\u03c7\u03bd\u03b9\u03b4\u03b9\u03bf\u03cd \u03ba\u03b9\u03bd\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c3\u03b5 \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c7\u03ce\u03c1\u03bf\u03c5\u03c2.<\/p>\n<p>\u039c\u03cc\u03bb\u03b9\u03c2 \u03bb\u03ae\u03be\u03b5\u03b9 \u03bf \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2, \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac\u03be\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b7\u03bc\u03b5\u03af\u03b1 \u03b5\u03ba\u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03be\u03b1\u03bd\u03b1\u03c0\u03b1\u03af\u03be\u03bf\u03c5\u03bc\u03b5.<\/p>\n<p>&nbsp;<\/p>\n[1] \u039f \u03b1\u03c1\u03b9\u03b8\u03bc\u03cc\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03cc\u03b6\u03b5\u03c4\u03b1\u03b9, \u03ce\u03c3\u03c4\u03b5 \u03c3\u03b5 \u03ba\u03b1\u03bd\u03ad\u03bd\u03b1 \u03bf\u03c7\u03c5\u03c1\u03cc \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c3\u03c5\u03bd\u03c9\u03c3\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ac \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac. \u03a4\u03b1 \u03c3\u03b7\u03bc\u03b5\u03af\u03b1 \u03b1\u03c5\u03c4\u03ac \u03b4\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03bd\u03c9\u03c3\u03c4\u03ac \u03b5\u03ba \u03c4\u03c9\u03bd \u03c0\u03c1\u03bf\u03c4\u03ad\u03c1\u03c9\u03bd \u03c3\u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac. \u03a0\u03c1\u03bf\u03c4\u03b9\u03bc\u03bf\u03cd\u03bc\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c4\u03c4\u03cc \u03c0\u03bb\u03ae\u03b8\u03bf\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03b1\u03c0\u03bf\u03c6\u03c5\u03b3\u03ae \u03c4\u03b7\u03c2 \u03b9\u03c3\u03bf\u03c0\u03b1\u03bb\u03af\u03b1\u03c2.<\/p>\n[2] \u0398\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b5 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03c4\u03b5\u03af \u03b4\u03b9\u03ac\u03c4\u03b1\u03be\u03b7 &#8211; \u03c5\u03c0\u03b5\u03c1\u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae, \u03bc\u03b5 \u03c4\u03c1\u03bf\u03c7\u03b1\u03bb\u03af\u03b5\u03c2 \u03ba\u03c4\u03bb. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03b1\u03c0\u03bb\u03bf\u03cd\u03c3\u03c4\u03b5\u03c1\u03b7 \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03c4\u03b7\u03ba\u03b5, \u03ad\u03bd\u03b1\u03c2 \u03b2\u03c1\u03cc\u03c7\u03bf\u03c2 \u03c0\u03b5\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf\u03c2 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03bb\u03b1\u03b4\u03af \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf\u03c2 \u03b1\u03c0\u03cc \u03b4\u03cd\u03bf \u03c3\u03c7\u03bf\u03b9\u03bd\u03b9\u03ac 30-50cm \u03c0\u03bf\u03c5 \u03b4\u03ad\u03bd\u03bf\u03c5\u03bd \u03b4\u03cd\u03bf \u03c6\u03b1\u03bd\u03ad\u03bb\u03b5\u03c2 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03bf\u03cd \u03c7\u03c1\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2, \u03b5\u03bd\u03c4\u03c5\u03c0\u03c9\u03c3\u03af\u03b1\u03c3\u03b5 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac.<\/p>\n[3] \u0391\u03bd \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03c5\u03b3\u03ba\u03b5\u03bd\u03c4\u03c1\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03b1 \u03bc\u03b1\u03bd\u03c4\u03b7\u03bb\u03ac\u03ba\u03b9\u03b1 \u03c4\u03c9\u03bd \u03ba\u03b1\u03bc\u03ad\u03bd\u03c9\u03bd \u03c0\u03b1\u03b9\u03ba\u03c4\u03ce\u03bd, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bf\u03c1\u03b9\u03c3\u03c4\u03b5\u03af \u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u00ab\u03b1\u03bd\u03ac\u03bd\u03b7\u03c8\u03b7\u03c2\u00bb, \u03c0\u03c7 \u03bc\u03ad\u03c3\u03c9 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ae\u03c2 \u03b4\u03bf\u03ba\u03b9\u03bc\u03b1\u03c3\u03af\u03b1\u03c2.<\/p>\n[4] \u039a\u03b1\u03bb\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03c5\u03c0\u03b5\u03cd\u03b8\u03c5\u03bd\u03bf\u03c2 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03bf\u03c7\u03c5\u03c1\u03cc \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03bb\u03ad\u03b3\u03c7\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03c4\u03c1\u03bf\u03c5, \u03bd\u03b1 \u03b5\u03c0\u03b9\u03b2\u03bb\u03ad\u03c0\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03bc\u03bf\u03bd\u03bf\u03bc\u03b1\u03c7\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03c5\u03bb\u03bb\u03ad\u03b3\u03b5\u03b9 \u03c4\u03b1 \u03bc\u03b1\u03bd\u03c4\u03b7\u03bb\u03ac\u03ba\u03b9\u03b1 \u03c4\u03c9\u03bd \u03ba\u03b1\u03bc\u03ad\u03bd\u03c9\u03bd \u03c0\u03b1\u03b9\u03ba\u03c4\u03ce\u03bd. \u03a3\u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03b1\u03c5\u03c4\u03ae \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b5\u03c4\u03c1\u03ac \u03c4\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03c8\u03c9\u03bc\u03ad\u03bd\u03b7 \u03b7 \u03ba\u03ac\u03b8\u03b5 \u03c3\u03b7\u03bc\u03b1\u03af\u03b1.<\/p>\n<p>&nbsp;<\/p>\n<p>\u0394\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03cc\u03c2: \u039a\u03c9\u03bd\u03c3\u03c4\u03b1\u03bd\u03c4\u03af\u03bd\u03bf\u03c2 \u03a1\u03b1\u03ba\u03c4\u03b9\u03b2\u03ac\u03bd<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0395\u03bd\u03c4\u03cc\u03c0\u03b9\u03c3\u03b5, \u03ba\u03b1\u03c4\u03ac\u03bb\u03b1\u03b2\u03b5 \u03ba\u03b1\u03b9 \u03c5\u03c0\u03b5\u03c1\u03ac\u03c3\u03c0\u03b9\u03c3\u03b5 \u03c4\u03b1 \u03bf\u03c7\u03c5\u03c1\u03ac \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b5\u03c7\u03b8\u03c1\u03b9\u03ba\u03ad\u03c2 \u03b5\u03c0\u03b9\u03b8\u03ad\u03c3\u03b5\u03b9\u03c2!<br \/>\n\u039f\u03bc\u03b1\u03b4\u03b9\u03ba\u03cc \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9 \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03bf\u03cd \u03c7\u03ce\u03c1\u03bf\u03c5, \u03ad\u03bd\u03b1 \u03ba\u03c1\u03ac\u03bc\u03b1 \u03c4\u03c9\u03bd \u03c0\u03b9\u03bf \u03b3\u03bd\u03c9\u03c3\u03c4\u03ce\u03bd \u00ab\u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9 \u03c4\u03bf\u03c5 \u03b4\u03ac\u03c3\u03bf\u03c5\u03c2\u00bb, \u00ab\u03bc\u03b1\u03bd\u03c4\u03b7\u03bb\u03ac\u03ba\u03b9\u03b1\u00bb, \u00ab\u03c3\u03b7\u03bc\u03b1\u03af\u03b5\u03c2\u00bb\u2026<br \/>\n\u0393\u03b9\u03b1 \u03b1\u03b3\u03cc\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03bf\u03c1\u03af\u03c4\u03c3\u03b9\u03b1 10 \u03b5\u03c4\u03ce\u03bd \u03ba\u03b1\u03b9 \u03ac\u03bd\u03c9.<\/p>","protected":false},"author":2,"featured_media":18145,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,6],"tags":[328],"class_list":["post-21400","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kataskinosi","category-katixitiko-omada","tag-328","filter-51","filter-54","filter-62","filter-52"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u03a4\u03b1 \u03bf\u03c7\u03c5\u03c1\u03ac - \u03a3\u03c5\u03bd\u03b1\u03b8\u03bb\u03bf\u03cd\u03bd\u03c4\u03b5\u03c2<\/title>\n<meta name=\"description\" content=\"\u039f\u03bc\u03b1\u03b4\u03b9\u03ba\u03cc \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9 \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03bf\u03cd \u03c7\u03ce\u03c1\u03bf\u03c5, \u03ad\u03bd\u03b1 \u03ba\u03c1\u03ac\u03bc\u03b1 \u03c4\u03c9\u03bd \u03c0\u03b9\u03bf \u03b3\u03bd\u03c9\u03c3\u03c4\u03ce\u03bd \u00ab\u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9 \u03c4\u03bf\u03c5 \u03b4\u03ac\u03c3\u03bf\u03c5\u03c2\u00bb, \u00ab\u03bc\u03b1\u03bd\u03c4\u03b7\u03bb\u03ac\u03ba\u03b9\u03b1\u00bb, \u00ab\u03c3\u03b7\u03bc\u03b1\u03af\u03b5\u03c2\u00bb\u2026\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/synathlountes.agonistes.gr\/en\/2025\/09\/kataskinosi\/\u03c4\u03b1-\u03bf\u03c7\u03c5\u03c1\u03ac\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u03a4\u03b1 \u03bf\u03c7\u03c5\u03c1\u03ac - \u03a3\u03c5\u03bd\u03b1\u03b8\u03bb\u03bf\u03cd\u03bd\u03c4\u03b5\u03c2\" \/>\n<meta property=\"og:description\" content=\"\u039f\u03bc\u03b1\u03b4\u03b9\u03ba\u03cc 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