{"id":15202,"date":"2021-05-16T10:37:18","date_gmt":"2021-05-16T07:37:18","guid":{"rendered":"https:\/\/synathlountes.agonistes.gr\/?p=15202"},"modified":"2021-05-11T10:47:55","modified_gmt":"2021-05-11T07:47:55","slug":"%ce%b1%ce%bb%ce%b7%ce%b8%ce%b9%ce%bd%ce%bf%ce%af-%ce%ae%cf%81%cf%89%ce%b5%cf%82-%ce%b5%cf%80%ce%b9%cf%84%cf%81%ce%b1%cf%80%ce%ad%ce%b6%ce%b9%ce%bf-%cf%80%ce%b1%ce%b9%cf%87%ce%bd%ce%af%ce%b4%ce%b9","status":"publish","type":"post","link":"https:\/\/synathlountes.agonistes.gr\/en\/2021\/05\/katixitiko-omada\/%ce%b1%ce%bb%ce%b7%ce%b8%ce%b9%ce%bd%ce%bf%ce%af-%ce%ae%cf%81%cf%89%ce%b5%cf%82-%ce%b5%cf%80%ce%b9%cf%84%cf%81%ce%b1%cf%80%ce%ad%ce%b6%ce%b9%ce%bf-%cf%80%ce%b1%ce%b9%cf%87%ce%bd%ce%af%ce%b4%ce%b9\/","title":{"rendered":"\u0391\u03bb\u03b7\u03b8\u03b9\u03bd\u03bf\u03af \u0389\u03c1\u03c9\u03b5\u03c2 (\u03b5\u03c0\u03b9\u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9\u03bf 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\u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u00ab\u03b4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c3\u03bf\u03c5\u00bb \u03c4\u03bf\u03c5\u03c2 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2, \u03c4\u03bf\u03c5\u03c2 \u0391\u03bb\u03b7\u03b8\u03b9\u03bd\u03bf\u03cd\u03c2 \u0389\u03c1\u03c9\u03b5\u03c2 \u03c4\u03b7\u03c2 \u039c\u03b1\u03ba\u03b5\u03b4\u03bf\u03bd\u03af\u03b1\u03c2 \u03bc\u03b1\u03c2.<\/p>\n<p>\u0397 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03af\u03b1 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 60 \u03ba\u03ac\u03c1\u03c4\u03b5\u03c2 \u03bc\u03b5 \u0391\u03bb\u03b7\u03b8\u03b9\u03bd\u03bf\u03cd\u03c2 \u0389\u03c1\u03c9\u03b5\u03c2, 4 \u03ba\u03ac\u03c1\u03c4\u03b5\u03c2 \u0392\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1\u03c2, 1 \u03ba\u03bb\u03b5\u03c8\u03cd\u03b4\u03c1\u03b1, 1 \u03b6\u03ac\u03c1\u03b9, \u03c6\u03c5\u03bb\u03bb\u03ac\u03b4\u03b9\u03bf \u03bf\u03b4\u03b7\u03b3\u03b9\u03ce\u03bd.<\/p>\n<p><span style=\"color: #999999;\"><em>\u039a\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03b5\u03af \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 <a href=\"https:\/\/ear-books.com\/shop\/paidika\/alithinoi-iroes-epitrapezio-paichnidi\/\">\u0395\u03ba\u03b4\u03cc\u03c3\u03b5\u03b9\u03c2 \u0388\u03b1\u03c1<\/a>.<\/em><\/span><\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-15202 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a data-rel=\"iLightbox[postimages]\" data-title=\"alithinoi-iroes-paichnidi-1\" data-caption=\"\" href='https:\/\/synathlountes.agonistes.gr\/en\/2021\/05\/katixitiko-omada\/%ce%b1%ce%bb%ce%b7%ce%b8%ce%b9%ce%bd%ce%bf%ce%af-%ce%ae%cf%81%cf%89%ce%b5%cf%82-%ce%b5%cf%80%ce%b9%cf%84%cf%81%ce%b1%cf%80%ce%ad%ce%b6%ce%b9%ce%bf-%cf%80%ce%b1%ce%b9%cf%87%ce%bd%ce%af%ce%b4%ce%b9\/attachment\/alithinoi-iroes-paichnidi-1\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27800%27%20height%3D%271200%27%20viewBox%3D%270%200%20800%201200%27%3E%3Crect%20width%3D%27800%27%20height%3D%271200%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" class=\"attachment-thumbnail size-thumbnail lazyload\" alt=\"\" data-orig-src=\"https:\/\/synathlountes.agonistes.gr\/wp-content\/uploads\/2021\/05\/alithinoi-iroes-paichnidi-1-150x150.jpg\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a data-rel=\"iLightbox[postimages]\" data-title=\"alithinoi-iroes-paichnidi-2\" data-caption=\"\" href='https:\/\/synathlountes.agonistes.gr\/en\/2021\/05\/katixitiko-omada\/%ce%b1%ce%bb%ce%b7%ce%b8%ce%b9%ce%bd%ce%bf%ce%af-%ce%ae%cf%81%cf%89%ce%b5%cf%82-%ce%b5%cf%80%ce%b9%cf%84%cf%81%ce%b1%cf%80%ce%ad%ce%b6%ce%b9%ce%bf-%cf%80%ce%b1%ce%b9%cf%87%ce%bd%ce%af%ce%b4%ce%b9\/attachment\/alithinoi-iroes-paichnidi-2\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27800%27%20height%3D%271200%27%20viewBox%3D%270%200%20800%201200%27%3E%3Crect%20width%3D%27800%27%20height%3D%271200%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" class=\"attachment-thumbnail size-thumbnail lazyload\" alt=\"\" data-orig-src=\"https:\/\/synathlountes.agonistes.gr\/wp-content\/uploads\/2021\/05\/alithinoi-iroes-paichnidi-2-150x150.jpg\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a data-rel=\"iLightbox[postimages]\" data-title=\"alithinoi-iroes-paichnidi-3\" data-caption=\"\" href='https:\/\/synathlountes.agonistes.gr\/en\/2021\/05\/katixitiko-omada\/%ce%b1%ce%bb%ce%b7%ce%b8%ce%b9%ce%bd%ce%bf%ce%af-%ce%ae%cf%81%cf%89%ce%b5%cf%82-%ce%b5%cf%80%ce%b9%cf%84%cf%81%ce%b1%cf%80%ce%ad%ce%b6%ce%b9%ce%bf-%cf%80%ce%b1%ce%b9%cf%87%ce%bd%ce%af%ce%b4%ce%b9\/attachment\/alithinoi-iroes-paichnidi-3\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271200%27%20height%3D%27801%27%20viewBox%3D%270%200%201200%20801%27%3E%3Crect%20width%3D%271200%27%20height%3D%27801%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" class=\"attachment-thumbnail size-thumbnail lazyload\" alt=\"\" data-orig-src=\"https:\/\/synathlountes.agonistes.gr\/wp-content\/uploads\/2021\/05\/alithinoi-iroes-paichnidi-3-150x150.jpg\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a data-rel=\"iLightbox[postimages]\" data-title=\"alithinoi-iroes-paichnidi-4\" data-caption=\"\" href='https:\/\/synathlountes.agonistes.gr\/en\/2021\/05\/katixitiko-omada\/%ce%b1%ce%bb%ce%b7%ce%b8%ce%b9%ce%bd%ce%bf%ce%af-%ce%ae%cf%81%cf%89%ce%b5%cf%82-%ce%b5%cf%80%ce%b9%cf%84%cf%81%ce%b1%cf%80%ce%ad%ce%b6%ce%b9%ce%bf-%cf%80%ce%b1%ce%b9%cf%87%ce%bd%ce%af%ce%b4%ce%b9\/attachment\/alithinoi-iroes-paichnidi-4\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271200%27%20height%3D%27800%27%20viewBox%3D%270%200%201200%20800%27%3E%3Crect%20width%3D%271200%27%20height%3D%27800%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" class=\"attachment-thumbnail size-thumbnail lazyload\" alt=\"\" data-orig-src=\"https:\/\/synathlountes.agonistes.gr\/wp-content\/uploads\/2021\/05\/alithinoi-iroes-paichnidi-4-150x150.jpg\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a data-rel=\"iLightbox[postimages]\" data-title=\"alithinoi-iroes-paichnidi-5\" data-caption=\"\" href='https:\/\/synathlountes.agonistes.gr\/en\/2021\/05\/katixitiko-omada\/%ce%b1%ce%bb%ce%b7%ce%b8%ce%b9%ce%bd%ce%bf%ce%af-%ce%ae%cf%81%cf%89%ce%b5%cf%82-%ce%b5%cf%80%ce%b9%cf%84%cf%81%ce%b1%cf%80%ce%ad%ce%b6%ce%b9%ce%bf-%cf%80%ce%b1%ce%b9%cf%87%ce%bd%ce%af%ce%b4%ce%b9\/attachment\/alithinoi-iroes-paichnidi-5\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271200%27%20height%3D%27800%27%20viewBox%3D%270%200%201200%20800%27%3E%3Crect%20width%3D%271200%27%20height%3D%27800%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" class=\"attachment-thumbnail size-thumbnail lazyload\" alt=\"\" data-orig-src=\"https:\/\/synathlountes.agonistes.gr\/wp-content\/uploads\/2021\/05\/alithinoi-iroes-paichnidi-5-150x150.jpg\" \/><\/a>\n\t\t\t<\/dt><\/dl>\n\t\t\t<br style='clear: both' \/>\n\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0395\u03c0\u03b9\u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9\u03bf \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03ae\u03c1\u03c9\u03b5\u03c2, \u03c4\u03cc\u03c0\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c4\u03b1 \u03c4\u03bf\u03c5 \u039c\u03b1\u03ba\u03b5\u03b4\u03bf\u03bd\u03b9\u03ba\u03bf\u03cd \u0391\u03b3\u03ce\u03bd\u03b1.<\/p>","protected":false},"author":2,"featured_media":18145,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,6],"tags":[837,457,838],"class_list":["post-15202","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kataskinosi","category-katixitiko-omada","tag-837","tag-457","tag-838","filter-50","filter-60","filter-58","filter-63","filter-53"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0391\u03bb\u03b7\u03b8\u03b9\u03bd\u03bf\u03af \u0389\u03c1\u03c9\u03b5\u03c2 (\u03b5\u03c0\u03b9\u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9\u03bf \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9) - 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